Light Gratin

Savoy Cabbage and Ground Meat Casserole

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Average: 5 (2 votes)
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Savoy Cabbage and Ground Meat Casserole
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
808
calories
Calories

Healthy, because

Even smarter

Nutritional values

Want some resistance? Savoy cabbage is a good source of vitamin C. With about 50 milligrams per 100 grams, it is one of the stars among the suppliers of vitamin C. And incidentally, the curly cabbage also strengthens the nervous system with its vitamin B6 content.

The savoy cabbage mince casserole is perfect for low-carb diets. If you want to fill up on carbohydrates, you can enjoy the casserole with a slice of bread. In this case, however, it is best to use wholemeal bread!

1 serving contains
(Percentage of daily recommendation)
Calorie808 cal.(38 %)
Protein55 g(56 %)
Fat61 g(53 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E9.9 mg(83 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.9 mg(64 %)
Folate132 μg(44 %)
Pantothenic acid2.2 mg(37 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C89 mg(94 %)
Potassium1,449 mg(36 %)
Calcium617 mg(62 %)
Magnesium92 mg(31 %)
Iron4.5 mg(30 %)
Iodine42 μg(21 %)
Zinc9.3 mg(116 %)
Saturated fatty acids29 g
Uric acid256 mg
Cholesterol275 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 grams Tomatoes
1 onion
½ Savoy cabbage
200 grams grated Hard cheese (such as Emmentaler)
2 Tbsps vegetable oil
600 grams Ground meat
3 Tbsps Tomato paste
salt
peppers
2 eggs
200 milliliters Whipped cream
butter (for the pan)
How healthy are the main ingredients?
TomatoWhipped creamTomato pasteonionSavoy cabbagesalt

Preparation steps

1.
Preheat the oven to 200 ° C.
2.

Peel and chop onion. Rinse tomatoes and cut into cubes. Heat oil in a pan and saute onion for a few minutes, add ground meat and saute until crumbly. Add tomato paste and tomato cubes and saute briefly. Cut savoy cabbage into strips and blanch in boiling salted water for a few minutes. 

3.

Whisk cream with eggs and season well with salt and pepper. Spread meat mixture, cabbage and cream mixture in a greased casserole dish and mix well. Sprinkle with grated cheese and bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes. Remove from the oven and serve.