Tortellini Salad
(3 votes)
(3 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
526
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 102 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Tortellini (prepared, filled with cheese and spinach)
- salt
- 1 Tbsp olive oil
- 2 Zucchini
- 200 grams cooked ham (sliced)
- 4 scallions
- 200 grams Cherry tomatoes
- 2 Tbsps White vinegar
- 3 Tbsps Mayonnaise
- 50 grams sour Whipped cream
- 3 parsley
- freshly ground peppers
Preparation steps
1.
Cook tortellini in salted boiling water, according to package directions. Rinse, drain and transfer to a bowl. Mix with oil.
2.
Rinse, trim and halve zucchini lengthwise. Cut into slices. Cut ham into strips or cubes. Rinse, trim and thinly slice scallions crosswise. Rinse and halve cherry tomatoes.
3.
Mix vinegar, mayonnaise and sour cream. Rinse parsley, shake dry, and coarsely chop.
4.
Add all prepared salad ingredients to the bowl with pasta. Toss to combine and season with salt and pepper.
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