Protein-Packed Dinner

Beef and Bean Chili

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Average: 5 (2 votes)
(2 votes)
Beef and Bean Chili
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation

Ingredients

for
6
Ingredients
36 ozs Beef (stew meat)
4 Tbsps vegetable oil
18 ozs peeled tomatoes (canned)
18 ozs onions
2 Red chili peppers (chopped)
18 ozs Kidney beans (canned)
2 tsps Cumin
2 cloves garlic cloves
3 scallions
1 bunch fresh cilantro
1 cup Crème fraiche (or sour cream)
How healthy are the main ingredients?
BeeftomatoonionKidney beansgarlic cloveCumin

Preparation steps

1.

Rinse beef, pat dry and chop into small cubes. Peel the onions and chop finely. Heat oil in a large pot, sauté the onions, add the beef and simmer for 8 minutes. Add the tomatoes. Dice the chili peppers finely, peel garlic and squeeze through a garlic press.

2.

Add the peppers and garlic to the pot, alongwith the beans and let simmer, covered, for about 1 ½ hours. Rinse the scallions, cut the green parts off, cut into thin rings and mix in. Rinse and finely chop cilantro. Serve the chili in bowls garnished with a dollop of sour cream and the chopped cilantro.