Broccoli Quiche

5
Average: 5 (3 votes)
(3 votes)
Broccoli Quiche
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
3639
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,639 cal.(173 %)
Protein99 g(101 %)
Fat275 g(237 %)
Carbohydrates196 g(131 %)
Sugar added0 g(0 %)
Roughage25.3 g(84 %)
Vitamin A3.8 mg(475 %)
Vitamin D11.9 μg(60 %)
Vitamin E22.3 mg(186 %)
Vitamin K613.6 μg(1,023 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂2.7 mg(245 %)
Niacin28.2 mg(235 %)
Vitamin B₆2.4 mg(171 %)
Folate549 μg(183 %)
Pantothenic acid10.4 mg(173 %)
Biotin85.5 μg(190 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C756 mg(796 %)
Potassium2,784 mg(70 %)
Calcium1,327 mg(133 %)
Magnesium231 mg(77 %)
Iron9.9 mg(66 %)
Iodine111 μg(56 %)
Zinc12.4 mg(155 %)
Saturated fatty acids165.6 g
Uric acid435 mg
Cholesterol1,549 mg
Complete sugar37 g

Ingredients

for
1
For the dough
200 grams Pastry flour
125 grams butter
1 pinch salt
1 egg
butter (for the baking dish)
For the filling
300 grams Broccoli
salt
2 Red Bell pepper
100 grams Corn kernel (canned)
250 milliliters Whipped cream
100 grams Crème fraiche
3 eggs
100 grams grated Cheese (such as Cheddar)
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
BroccoliWhipped creamsalteggsaltegg

Preparation steps

1.

For the dough, knead all ingredients together quickly with 1-2 tablespoons of cold water into a smooth dough. Wrap in plastic and refrigerate for 30 minutes.

2.

Rinse the broccoli and blanch in boiling salted water for 2-3 minutes until al dente. Rinse under cold water and drain well. Rinse the peppers, cut in half, remove the seeds and cut into strips. Drain the corn well.

3.

Preheat the oven to 180°C (approximately 350°F) and grease the quiche dish.

4.

Roll out the dough and line the base and sides of the baking dish. Spread the prepared vegetables over the base.

5.

Whisk the cream with creme fraiche and the eggs, and stir in half the cheese. Season well with salt, pepper and nutmeg and pour the mixture over the vegetables. Sprinkle with cheese and bake in the preheated oven until golden brown, about 40-45 minutes