High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chile Rice Noodles recipe

Chile Rice Noodles

with Turkey and Sesame Oil

35 mins

35 mins

630 calories

Smarter Corned Beef with Mashed Potatoes recipe

Smarter Corned Beef with Mashed Potatoes

45 mins

45 mins

543 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

35 mins

50 mins

167 calories

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

70 mins

70 mins

616 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

25 mins

25 mins

634 calories

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

45 mins

400 mins

743 calories

Pollock with Tomato-Bread Salad recipe

Family Meal (2 Adults and 2 Kids)

Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

30 mins

30 mins

553 calories

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

60 mins

60 mins

577 calories

Grilled Halloumi and Zucchini with Caramelized Mango recipe

Healthy Mediterranean Food

Grilled Halloumi and Zucchini with Caramelized Mango

25 mins

25 mins

676 calories

Broccoli Pizza with Mushrooms and Blue Cheese recipe

Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

30 mins

60 mins

396 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Herb Crusted Trout Filets with Parsnips and Carrots recipe

Healthy Gourmet Kitchen

Herb Crusted Trout Filets with Parsnips and Carrots

50 mins

60 mins

379 calories

Red Lentil Noodles recipe

Basic Healthy Recipe

Red Lentil Noodles

30 mins

120 mins

426 calories

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

20 mins

20 mins

541 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

20 mins

30 mins

284 calories

Rigatoni with Eggplant Tomato Sauce recipe

Classic Vegetarian Dish

Rigatoni with Eggplant Tomato Sauce

25 mins

40 mins

1824 calories

Fava Bean Toasts recipe

Fava Bean Toasts

15 mins

15 mins

583 calories

Whole Chicken with Parsnips recipe

Healthy Mediterranean Food

Whole Chicken with Parsnips

100 mins

100 mins

639 calories

Cauliflower-Cheese Gratin recipe

Low-Carb Dinner

Cauliflower-Cheese Gratin

30 mins

60 mins

491 calories

Pork Tenderloin with Red Wine Sauce and Potatoes recipe

Healthy Gourmet Kitchen

Pork Tenderloin with Red Wine Sauce and Potatoes

30 mins

105 mins

449 calories

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Classic Frittata recipe

Classic Frittata

50 mins

50 mins

310 calories

Chicken Curry with Lentils recipe

Chicken Curry with Lentils

45 mins

45 mins

331 calories

Chickpeas and Pork with Tomatoes recipe

Chickpeas and Pork with Tomatoes

45 mins

840 mins

340 calories

Salsify and Carrot Gratin recipe

Salsify and Carrot Gratin

30 mins

80 mins

571 calories

Turkey with Almonds recipe

Turkey with Almonds

55 mins

95 mins

518 calories

Roast Beef with Onion and Carrots recipe

Roast Beef with Onion and Carrots

120 mins

120 mins

478 calories

Pasta with Porcini Mushrooms and Cream Sauce recipe

For The Whole Family

Pasta with Porcini Mushrooms and Cream Sauce

30 mins

30 mins

668 calories

Pasta with Spring Vegetables and Cream Sauce recipe

Pasta with Spring Vegetables and Cream Sauce

40 mins

40 mins

531 calories

Rosemary Lamb Chops recipe

Protein-Packed Dinner

Rosemary Lamb Chops

on the grill

15 mins

203 mins

1411 calories

Tortellini with Spinach Cream Sauce recipe

Tortellini with Spinach Cream Sauce

45 mins

65 mins

832 calories

Salmon Fillets with Snow Peas recipe

Salmon Fillets with Snow Peas

20 mins

20 mins

454 calories

Spicy Gnocchi with Prosciutto recipe

Spicy Gnocchi with Prosciutto

25 mins

25 mins

541 calories

Macaroni with Ham and Leek recipe

Great For The Office

Macaroni with Ham and Leek

25 mins

45 mins

635 calories

Carpaccio of Quince with Goat Cheese recipe

Healthy Gourmet Kitchen

Carpaccio of Quince with Goat Cheese

10 mins

30 mins

925 calories

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

60 mins

110 mins

748 calories

Pumpkin Quiche with Feta and Red Onion recipe

Pumpkin Quiche with Feta and Red Onion

30 mins

100 mins

3992 calories

Classic Goulash with Bread Dumplings recipe

Classic Goulash with Bread Dumplings

50 mins

140 mins

1076 calories

Meaty Baked Spaghetti with Mushrooms recipe

Meaty Baked Spaghetti with Mushrooms

60 mins

60 mins

708 calories

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

30 mins

50 mins

320 calories

Pepper Basil Beef recipe

Pepper Basil Beef

30 mins

30 mins

320 calories

Steak and Vegetable Tacos recipe

Steak and Vegetable Tacos

30 mins

30 mins

400 calories

Spaghetti and Meatballs with Pumpkin Sauce recipe

Spaghetti and Meatballs with Pumpkin Sauce

30 mins

60 mins

836 calories

Tagliatelle with Mushroom Sauce recipe

Tagliatelle with Mushroom Sauce

30 mins

50 mins

753 calories

Cottage Cheese, Prosciutto and Herb Tartines recipe

Cottage Cheese, Prosciutto and Herb Tartines

10 mins

10 mins

296 calories

Turkish Meatballs recipe

Turkish Meatballs

40 mins

70 mins

588 calories

Green Salad with Camembert and Grapes recipe

Green Salad with Camembert and Grapes

25 mins

25 mins

579 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.