Ground Lamb with Feta and Oregano

Average: 5 (3 votes)
(3 votes)
Ground Lamb with Feta and Oregano
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Health Score:
87 / 100
40 min.
ready in 55 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein46 g(47 %)
Fat39 g(34 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.3 mg(36 %)
Vitamin K29.2 μg(49 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1 mg(91 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.5 mg(36 %)
Folate133 μg(44 %)
Pantothenic acid1.8 mg(30 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C56 mg(59 %)
Potassium1,116 mg(28 %)
Calcium284 mg(28 %)
Magnesium84 mg(28 %)
Iron4.5 mg(30 %)
Iodine49 μg(25 %)
Zinc5.9 mg(74 %)
Saturated fatty acids16.3 g
Uric acid309 mg
Cholesterol201 mg
Complete sugar10 g


For Hacksteaks
1 stale White roll
2 garlic cloves
½ bunch scallions
½ bunch oregano
200 grams Feta
150 grams Natural yogurt
freshly ground peppers
1 splash lemon juice
600 grams Ground lamb
1 egg
cayenne pepper
20 grams clarified butter
For the salad
4 Tomatoes
1 Cucumber
2 red onions
75 grams black, pitted Olives
8 mild Pepperoncini (jarred)
For the vinaigrette
4 Tbsps olive oil
2 Tbsps White vinegar
How healthy are the main ingredients?
FetaOliveolive oiloreganogarlic clovesalt

Preparation steps


Soak bread in lukewarm water. Preheat broiler. Peel and finely chop garlic. Rinse, trim and thinly slice scallions. Rinse oregano, shake dry and pluck half the leaves. Chop leaves finely.


Crumble feta. In a bowl, mix feta with yogurt, scallions, chopped oregano and half of the garlic. Season with salt, pepper and a squeeze of lemon juice. Add ground lamb, remaining garlic, bread (squeezed to remove excess water), and egg. Season with salt and cayenne pepper and mix well. Form mixture into meatballs.


In a hot pan, fry meatballs in melted butter until golden-brown. Top meatballs with cheese mixture and broil, watching carefully, 4-5 minutes. Meanwhile, rinse tomatoes and cucumber. Core tomatoes and cut into wedges. Halve cucumber lengthwise and cut into thin slices. Peel onions and cut into strips.


Drain olives and jarred peppers and combine in a bowl with the tomatoes, cucumber and onion. To make the vinaigrette: in a bowl, whisk together the oil and vinegar. Season with salt and pepper. Drizzle vinaigrette over the salad. Garnish lamb meatballs with remaining oregano and serve with the salad. Serve with fresh white bread if desired.