Homemade Muesli with Raspberries

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Homemade Muesli with Raspberries
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
200
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5.1 g(5 %)
Fat10.32 g(9 %)
Carbohydrates23.13 g(15 %)
Sugar added3.63 g(15 %)
Roughage3.52 g(12 %)
Vitamin A1.01 mg(126 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.03 mg(2 %)
Folate13.57 μg(5 %)
Pantothenic acid0.13 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.17 mg(2 %)
Potassium154.67 mg(4 %)
Calcium27.81 mg(3 %)
Magnesium58.9 mg(20 %)
Iron1.33 mg(9 %)
Zinc0.99 mg(12 %)
Saturated fatty acids1.37 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
For the garnish
150 milliliters
Soy milk (or almond, oat milk)
For the muesli
200 grams
25 grams
puffed Amaranth
½
Vanilla bean (sliced)
40 grams
50 grams
coarsely chopped Pecans
50 grams
coarsely chopped Brazil nut
3 tablespoons
80 grams

Preparation steps

1.

Preheat the oven to 130°C (approximately 250°F). Line two baking sheets with parchment paper.

2.

Melt butter in a pot. Meanwhile, for the muesli, mix all ingredients except raspberries, in a large bowl. Add butter and mix well. Spread muesli mixture evenly on the baking sheet and toast in the preheated oven for 30 minutes until golden brown. Stir several times. Remove from the oven and leave to cool. Then add raspberries and mix. Pour muesli into a large storage jar.

3.

To serve, place 40-50 grams (approximately 1 1/2-2 ounces) of cereal mixture into a glass and cover with milk. Serve garnished with fresh raspberries.