High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

81
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories

84
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

89
Cucumber and White Fish Ragout recipe
EatSmarter exclusive recipe
Cucumber and White Fish Ragout

with Rice

5
(2)

35 mins

70 mins

405 calories

88
Stuffed Steak Rolls recipe
EatSmarter exclusive recipe
Stuffed Steak Rolls

with Grilled Peppers

5
(2)

30 mins

55 mins

281 calories

92
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Turkish Beef Skewers recipe
Local Kitchen
Turkish Beef Skewers

with Peppers and Yogurt Sauce

5
(2)

35 mins

80 mins

540 calories

93
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

87
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Basic Cookie Dough recipe
Basic Healthy Recipe
Basic Cookie Dough
5
(2)

10 mins

40 mins

199 calories

75
Greek Yogurt with Fruit recipe
Start the Day Off Right
Greek Yogurt with Fruit
5
(2)

15 mins

15 mins

327 calories

79
Grilled Trout with Chimichurri Sauce recipe
Healthy Grilling
Grilled Trout with Chimichurri Sauce

and tomato salad

5
(2)

35 mins

35 mins

583 calories

100
Mixed Vegetable Gratin with Herbs recipe
Mixed Vegetable Gratin with Herbs
5
(2)

30 mins

70 mins

550 calories

93
Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

558 calories

94
Spicy Mexican Tortillas recipe
Spicy Mexican Tortillas

with Chicken

5
(2)

20 mins

30 mins

554 calories

96
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Spicy Pumpkin Chili recipe
Spicy Pumpkin Chili
5
(2)

60 mins

60 mins

864 calories

93
Mini Slider Burgers recipe
Mini Slider Burgers
5
(2)

30 mins

30 mins

628 calories

67
Penne and Soft Cheese Cups recipe
Penne and Soft Cheese Cups
5
(2)

15 mins

25 mins

1476 calories

79
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

86
Pumpkin Ravioli with Sage Butter recipe
Guilt-Free Delicacy
Pumpkin Ravioli with Sage Butter
5
(2)

45 mins

95 mins

711 calories

73
Grilled Chicken with Herbs recipe
Grilled Chicken with Herbs
5
(2)

30 mins

98 mins

241 calories

98
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

88
Roast Turkey Roulade with Nuts and Figs recipe
Roast Turkey Roulade with Nuts and Figs
5
(2)

40 mins

140 mins

687 calories

65
Seared Scallops with Cucumber Salsa recipe
Seared Scallops with Cucumber Salsa
5
(2)

25 mins

25 mins

278 calories

84
Spinach and Mushroom Crêpe Gratin recipe
Spinach and Mushroom Crêpe Gratin
5
(2)

45 mins

85 mins

959 calories

76
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

594 calories

95
Meatball and String Bean Casserole recipe
Meatball and String Bean Casserole
5
(2)

35 mins

85 mins

742 calories

79
Prawns with Ricotta Cream and Quinoa recipe
Prawns with Ricotta Cream and Quinoa
5
(2)

30 mins

30 mins

429 calories

93
Cherry and Almond Cake recipe
Seasonal Kitchen
Cherry and Almond Cake
5
(2)

30 mins

70 mins

464 calories

61
Potatoes with Cucumber-Sour Cream Topping recipe
Potatoes with Cucumber-Sour Cream Topping
5
(2)

35 mins

35 mins

361 calories

98
Classic Goulash with Peppers and Noodles recipe
Classic Goulash with Peppers and Noodles
5
(2)

25 mins

115 mins

665 calories

85
Crostini with Mushrooms and Prosciutto recipe
Crostini with Mushrooms and Prosciutto
5
(2)

30 mins

45 mins

477 calories

82
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
5
(2)

60 mins

60 mins

1034 calories

71
Salmon with Mango Sauce recipe
recommended by IN FORM
Salmon with Mango Sauce
5
(2)

30 mins

30 mins

625 calories

88
Roast Beef with Onion and Carrots recipe
Roast Beef with Onion and Carrots
5
(3)

120 mins

120 mins

478 calories

96
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

87
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

708 calories

71
Pasta Salad with Beans, Feta and Tomatoes recipe
Pasta Salad with Beans, Feta and Tomatoes
5
(2)

15 mins

30 mins

677 calories

82
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Baked Bread Stuffing recipe
Baked Bread Stuffing
5
(2)

25 mins

70 mins

648 calories

77
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Tuna Steak with Mango Salsa recipe
Tuna Steak with Mango Salsa
5
(2)

30 mins

30 mins

530 calories

93
Zucchini Stuffed with Rice recipe
Zucchini Stuffed with Rice
5
(2)

15 mins

55 mins

406 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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