High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pasta with Feta Cheese and Spinach recipe

recommended by IN FORM

Pasta with Feta Cheese and Spinach

20 mins

30 mins

588 calories

Coconut Curry Chowder with Seafood recipe

Strengthening Protein Dish

Coconut Curry Chowder with Seafood

45 mins

45 mins

624 calories

Cottage Cheese with Strawberries and Pumpernickel Crunch recipe

Filling High Protein Breakfast

Cottage Cheese with Strawberries and Pumpernickel Crunch

20 mins

20 mins

458 calories

Avocado Cream Crab Salad recipe

Healthy Gourmet Kitchen

Avocado Cream Crab Salad

20 mins

20 mins

199 calories

Coconut Curry with Salmon and Sweet Potatoes recipe

High in Healthy Fats

Coconut Curry with Salmon and Sweet Potatoes

45 mins

45 mins

549 calories

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

25 mins

60 mins

432 calories

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

35 mins

80 mins

387 calories

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

30 mins

469 calories

Ham and Vegetable Stew recipe

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

Salad with Shrimp, Egg and Strawberry Dressing recipe

Great for Weight Loss

Salad with Shrimp, Egg and Strawberry Dressing

20 mins

20 mins

565 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Grilled Halloumi and Zucchini with Berry Salsa recipe

Protein-Packed Vegetarian Recipe

Grilled Halloumi and Zucchini with Berry Salsa

45 mins

45 mins

354 calories

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

45 mins

45 mins

447 calories

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

50 mins

150 mins

838 calories

Winter Bowl with Hemp Seed Balls recipe

Clean Eating Recipe

Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

50 mins

50 mins

680 calories

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

35 mins

35 mins

462 calories

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

20 mins

20 mins

192 calories

Zucchini Quiche recipe

Variation On A Classic Dish

Zucchini Quiche

20 mins

57 mins

2005 calories

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

30 mins

50 mins

923 calories

Zucchini Stuffed with Chicken, Rice and Peppers recipe

Zucchini Stuffed with Chicken, Rice and Peppers

45 mins

105 mins

459 calories

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

50 mins

200 mins

781 calories

Vegan Quesadillas recipe

Satisfying Vegan Food

Vegan Quesadillas

15 mins

30 mins

554 calories

Potato Bread with Chives and Cheese recipe

Potato Bread with Chives and Cheese

25 mins

155 mins

2505 calories

Spicy Vegetable Pasta Stir Fry recipe

Classic Vegetarian Dish

Spicy Vegetable Pasta Stir Fry

30 mins

30 mins

484 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

45 mins

45 mins

293 calories

Cheese Omelet with Spring Onions recipe

Protein-Packed Vegetarian Recipe

Cheese Omelet with Spring Onions

25 mins

25 mins

366 calories

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

35 mins

35 mins

192 calories

Almond Pear Cake recipe

Strengthening Protein Dish

Almond Pear Cake

30 mins

60 mins

380 calories

English Breakfast with Fried Egg, Mushrooms and Tomatoes recipe

Filling High Protein Breakfast

English Breakfast with Fried Egg, Mushrooms and Tomatoes

30 mins

30 mins

351 calories

Quick Rice Pan with Broccoli recipe

Quick Recipe For One

Quick Rice Pan with Broccoli

30 mins

30 mins

497 calories

Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

35 mins

110 mins

415 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Chicken Ramen with Vegetables recipe

Chicken Ramen with Vegetables

45 mins

45 mins

589 calories

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

35 mins

35 mins

347 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

35 mins

35 mins

487 calories

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

45 mins

45 mins

604 calories

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

40 mins

85 mins

720 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

White Fish Ceviche recipe

Light And Refreshing

White Fish Ceviche

with Vegetables and Lime Juice

35 mins

220 mins

187 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Salmon Poke Bowl with Avocado recipe

High in Healthy Fats

Salmon Poke Bowl with Avocado

25 mins

25 mins

560 calories

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

20 mins

250 mins

569 calories

Cottage Cheese with Walnut and Blackberry Compote recipe

Flavorful Diet Breakfast

Cottage Cheese with Walnut and Blackberry Compote

15 mins

15 mins

594 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.