High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Avocado Cream Crab Salad recipe

Healthy Gourmet Kitchen

Avocado Cream Crab Salad

(7)

20 mins

20 mins

199 calories

Coconut Curry with Salmon and Sweet Potatoes recipe

High in Healthy Fats

Coconut Curry with Salmon and Sweet Potatoes

(8)

45 mins

45 mins

549 calories

73

Wild Garlic Asparagus Galette recipe

Local & Seasonal

Wild Garlic Asparagus Galette

(7)

25 mins

60 mins

432 calories

80

Chicken Ramen with Vegetables recipe

High-Protein

Chicken Ramen with Vegetables

(8)

45 mins

45 mins

589 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(7)

40 mins

90 mins

614 calories

97

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(13)

35 mins

80 mins

387 calories

98

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

(6)

30 mins

30 mins

469 calories

85

Salad with Shrimp, Egg and Strawberry Dressing recipe

Great for Weight Loss

Salad with Shrimp, Egg and Strawberry Dressing

(6)

20 mins

20 mins

565 calories

87

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

(6)

45 mins

45 mins

447 calories

85

Beef Roulades with Plum-chestnut Filling recipe

Basic Healthy Recipe

Beef Roulades with Plum-chestnut Filling

(6)

50 mins

150 mins

838 calories

86

Winter Bowl with Hemp Seed Balls recipe

Clean Eating Recipe

Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

(6)

50 mins

50 mins

680 calories

83

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

(6)

45 mins

95 mins

647 calories

81

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

(6)

20 mins

20 mins

192 calories

Zucchini Quiche recipe

Variation On A Classic Dish

Zucchini Quiche

(6)

20 mins

57 mins

2005 calories

84

Quinoa Vegetable Gratin recipe

Protein-Packed Dinner

Quinoa Vegetable Gratin

(6)

45 mins

95 mins

654 calories

93

Zucchini Stuffed with Chicken, Rice and Peppers recipe

Low-Cal Dinner

Zucchini Stuffed with Chicken, Rice and Peppers

(6)

45 mins

105 mins

459 calories

82

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

(6)

50 mins

200 mins

781 calories

79

Vegan Quesadillas recipe

Satisfying Vegan Food

Vegan Quesadillas

(6)

15 mins

30 mins

554 calories

Potato Bread with Chives and Cheese recipe

Smarter Snack

Potato Bread with Chives and Cheese

(6)

25 mins

155 mins

2505 calories

61

Halloumi Chickpea Salad recipe

Smarter Home Cooking

Halloumi Chickpea Salad

with mint and pomegranate seeds

(6)

25 mins

52 mins

538 calories

90

Colorful Quinoa Salad recipe

Clean Eating Recipe

Colorful Quinoa Salad

with vegetables

(6)

35 mins

35 mins

523 calories

94

Sauteed Halibut with Zucchini recipe

Low-Carb and Protein-Rich

Sauteed Halibut with Zucchini

(6)

25 mins

25 mins

443 calories

94

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

(6)

45 mins

45 mins

293 calories

94

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

(8)

35 mins

35 mins

192 calories

90

Almond Pear Cake recipe

Strengthening Protein Dish

Almond Pear Cake

(6)

30 mins

60 mins

380 calories

69

English Breakfast with Fried Egg, Mushrooms and Tomatoes recipe

Filling High Protein Breakfast

English Breakfast with Fried Egg, Mushrooms and Tomatoes

(6)

30 mins

30 mins

351 calories

89

Omelet with Spinach and Asparagus recipe

High-Protein

Omelet with Spinach and Asparagus

(6)

45 mins

45 mins

238 calories

90

Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

(6)

35 mins

110 mins

415 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

(7)

50 mins

50 mins

698 calories

94

Spicy Cajun Sheet Pan Dinner recipe

High-Protein

Spicy Cajun Sheet Pan Dinner

with beef, avocado and cilantro

(6)

35 mins

35 mins

716 calories

96

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

(7)

30 mins

30 mins

574 calories

94

Pasta with Vegan Cauliflower Sauce recipe

Quick and Easy

Pasta with Vegan Cauliflower Sauce

(7)

30 mins

30 mins

660 calories

98

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

(6)

35 mins

35 mins

487 calories

100

California Salmon Bowl recipe

High-Protein

California Salmon Bowl

(6)

60 mins

60 mins

524 calories

74

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

(10)

40 mins

85 mins

720 calories

86

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

(5)

30 mins

70 mins

482 calories

77

White Fish Ceviche recipe

Light And Refreshing

White Fish Ceviche

with Vegetables and Lime Juice

(5)

35 mins

220 mins

187 calories

90

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Salmon Poke Bowl with Avocado recipe

High in Healthy Fats

Salmon Poke Bowl with Avocado

(5)

25 mins

25 mins

560 calories

94

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

89

Cottage Cheese with Walnut and Blackberry Compote recipe

Flavorful Diet Breakfast

Cottage Cheese with Walnut and Blackberry Compote

(5)

15 mins

15 mins

594 calories

79

Greek Yogurt Bowl with Tropical Fruit recipe

Filling High Protein Breakfast

Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit

(6)

15 mins

15 mins

490 calories

79

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

(5)

40 mins

100 mins

785 calories

95

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(5)

25 mins

25 mins

598 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.