Salmon Fillets with Snow Peas
Salmon Fillets with Snow Peas - Take a culinary trip to Asia!
Healthy, because
Even smarter
Nutritional values
Salmon is packed with omega-3 fatty acids, which help keep support cardiovascular health.
Serve this nutritious entree with a side of brown rice for added fiber and texture.
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,101 mg | (28 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 73 mg |
Preparation steps
Season salmon fillets with salt and pepper. Rinse scallions, trim and cut into rings.
Rinse snow peas, trim and blanch for 2-4 minutes in boiling salted water. Drain well.
Meanwhile, heat 1 tablespoon olive oil in a pan. Add scallions and cook over medium heat for 2-3 minutes. Add honey, allow to caramelize for about 2 minutes and deglaze with soy sauce.
Heat the remaining oil in another pan. Sear salmon fillets over medium heat on both sides for about 4 minutes on each side.
Arrange salmon fillets with scallions and snow peas on 2 plates and serve.
