Rosemary Lamb Chops
Healthy, because
Even smarter
Nutritional values
The grilled lamb chops contain easily digestible iron, which the body needs for blood formation. The lamb meat also provides various B vitamins and a lot of protein for muscle building.
The grilled lamb chops will certainly be the highlight of the next barbecue party! You can combine them well with fresh salads.
(Percentage of daily recommendation)
| Calorie | 1,411 cal. | (67 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 108 g | (93 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 59.2 mg | (493 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 15.6 μg | (520 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,482 mg | (37 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 9.4 mg | (63 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 21.2 mg | (265 %) | ||
| Saturated fatty acids | 40.2 g | |||
| Uric acid | 1,076 mg | |||
| Cholesterol | 414 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- 16 Lamb cutlets
- 2 sprigs rosemary
- 2 garlic cloves
- 1 red chili pepper
- 1 tsp peppercorns
- 5 Tbsps olive oil
- Sea salt
Preparation steps
Rinse lamb chops, pat dry and tenderize into a flat shape. Cut sprigs of rosemary in half and place on lamb chops. Peel garlic, cut in half and add to lamb chops.
Rinse and chop chile pepper. Crush peppercorns with a pestle and sprinkle with chopped chile pepper over meat. Drizzle chops with oil and marinate covered for at least 3 hours (preferably overnight), turning once.
Remove from marinade and cook on grill while turning for about 8 minutes and season with sea salt. Serve.
