Protein-Packed Dinner

Rosemary Lamb Chops

on the grill
5
Average: 5 (2 votes)
(2 votes)
Rosemary Lamb Chops
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 23 min.
Ready in

Healthy, because

Even smarter

The grilled lamb chops contain easily digestible iron, which the body needs for blood formation. The lamb meat also provides various B vitamins and a lot of protein for muscle building.

The grilled lamb chops will certainly be the highlight of the next barbecue party! You can combine them well with fresh salads. 

Ingredients

for
4
Ingredients
16 Lamb cutlets
2 sprigs rosemary
2 garlic cloves
1 red chili pepper
1 teaspoon peppercorns
5 tablespoons olive oil
Sea salt
How healthy are the main ingredients?
olive oilrosemarygarlic clove

Preparation steps

1.

Rinse lamb chops, pat dry and tenderize into a flat shape. Cut sprigs of rosemary in half and place on lamb chops. Peel garlic, cut in half and add to lamb chops.

2.

Rinse and chop chile pepper. Crush peppercorns with a pestle and sprinkle with chopped chile pepper over meat. Drizzle chops with oil and marinate covered for at least 3 hours (preferably overnight), turning once.

3.

Remove from marinade and cook on grill while turning for about 8 minutes and season with sea salt. Serve.