Healthy Mediterranean Food

Grilled Halloumi and Zucchini with Caramelized Mango

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Average: 5 (3 votes)
(3 votes)
Grilled Halloumi and Zucchini with Caramelized Mango

Grilled halloumi and Zucchini with Caramelized Mango - A taste of Summer! Photo: Jan Schümann

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
676
calories
Calories

Healthy, because

Even smarter

Nutritional values

The spicy cheese contains a lot of protein and calcium, building materials for our cells, muscles and bones. Mangos are among the richest fruits in vitamin A, already 200 g of the fruit cover the daily requirement and thus provide for beautiful skin and good eyesight.

Make sure that the bread is wholemeal bread, as it contains more satiating fiber than the white flour variety. Do you want to bake your own bread? No problem, we have recipes for making sourdough and baking wholemeal bread.

1 serving contains
(Percentage of daily recommendation)
Calorie676 kcal(32 %)
Protein40 g(41 %)
Fat43 g(37 %)
Carbohydrates30 g(20 %)
Sugar added1 g(4 %)
Roughage5.4 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.5 mg(21 %)
Vitamin K15.4 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin9 μg(20 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C34 mg(36 %)
Potassium588 mg(15 %)
Calcium1,757 mg(176 %)
Magnesium117 mg(39 %)
Iron2.8 mg(19 %)
Iodine17 μg(9 %)
Zinc8.5 mg(106 %)
Saturated fatty acids26.1 g
Uric acid70 mg
Cholesterol104 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
8 ounces Halloumi cheese
1 tablespoon olive oil
1 teaspoon Curry powder
1 tablespoon Lime juice
1 small zucchini
¼ Mango
2 slices Sourdough (bread)
peppers
1 teaspoon Maple syrup
1 tablespoon White vinegar
How healthy are the main ingredients?
olive oilzucchiniMangoMaple syrup

Preparation steps

1.

Cut Halloumi cheese into slices of about 1/2-inch width. Mix oil, curry powder and lime juice. Marinate Halloumi in mixture for about 10 minutes.

2.

In the meantime, clean, wash and slice the zucchini. Add zucchini slices to the Halloumi. Peel the mango, remove the flesh from the core and cut into slices.

3.

Grill the Halloumi and zucchini in a hot grill pan over medium to high heat for 3-4 minutes on each side. Remove and spread on the slices of bread.

4.

Put the mango slices in the grill pan and grill on both sides for 2-3 minutes over high heat. Season with pepper and reduce heat. Add maple syrup and let it caramelize briefly. Deglaze with vinegar and let it simmer for 1-2 minutes.

5.

Put mango slices on the Halloumi and serve.