Grilled Halloumi and Zucchini with Caramelized Mango
Grilled halloumi and Zucchini with Caramelized Mango - A taste of Summer! Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
The spicy cheese contains a lot of protein and calcium, building materials for our cells, muscles and bones. Mangos are among the richest fruits in vitamin A, already 200 g of the fruit cover the daily requirement and thus provide for beautiful skin and good eyesight.
Make sure that the bread is wholemeal bread, as it contains more satiating fiber than the white flour variety. Do you want to bake your own bread? No problem, we have recipes for making sourdough and baking wholemeal bread.
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 1,757 mg | (176 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 26.1 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 104 mg |
Ingredients
- Ingredients
- 8 ozs Halloumi cheese
- 1 Tbsp olive oil
- 1 tsp Curry powder
- 1 Tbsp Lime juice
- 1 small Zucchini
- ¼ Mango
- 2 slices Sourdough (bread)
- peppers
- 1 tsp Maple syrup
- 1 Tbsp White vinegar
Preparation steps
Cut Halloumi cheese into slices of about 1/2-inch width. Mix oil, curry powder and lime juice. Marinate Halloumi in mixture for about 10 minutes.
In the meantime, clean, wash and slice the zucchini. Add zucchini slices to the Halloumi. Peel the mango, remove the flesh from the core and cut into slices.
Grill the Halloumi and zucchini in a hot grill pan over medium to high heat for 3-4 minutes on each side. Remove and spread on the slices of bread.
Put the mango slices in the grill pan and grill on both sides for 2-3 minutes over high heat. Season with pepper and reduce heat. Add maple syrup and let it caramelize briefly. Deglaze with vinegar and let it simmer for 1-2 minutes.
Put mango slices on the Halloumi and serve.
