Fava Bean Toasts
(3 votes)
(3 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
583
calories
Calories
Healthy, because
Even smarter
Nutritional values
This protein-rich recipe is a fun take on the traditional English meal of beans on toast.
Make sure to use a hearty bread that can hold up to the beans. A whole grain or seeded variety is best, and also provides added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 200 μg | (67 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,734 mg | (43 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 192 mg | (64 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Blanch the fava beans in a large saucepan of salted, boiling water for 2 minutes. Preheat the grill to hot.
2.
Drain well and tip into a bowl. Add the olive oil, garlic, and seasoning, mashing until creamy yet with a little texture.
3.
Toast the slices of baguette under the grill for 1 minute, turning halfway through. Remove and leave to cool slightly before topping with the crushed fava beans.
4.
Garnish with shaved Parmesan, mint leaves, and a little seasoning before serving.
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