Green Salad with Camembert and Grapes

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Green Salad with Camembert and Grapes
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
653
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie653 kcal(31 %)
Protein25.03 g(26 %)
Fat50.74 g(44 %)
Carbohydrates26.55 g(18 %)
Sugar added4.31 g(17 %)
Roughage4.25 g(14 %)
Vitamin A597.7 mg(74,713 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.29 mg(19 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.54 mg(49 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.35 mg(25 %)
Folate77.19 μg(26 %)
Pantothenic acid1.48 mg(25 %)
Biotin10.34 μg(23 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C24.43 mg(26 %)
Potassium390.67 mg(10 %)
Calcium475.59 mg(48 %)
Magnesium32.75 mg(11 %)
Iron2.35 mg(16 %)
Iodine1.87 μg(1 %)
Zinc2.57 mg(32 %)
Saturated fatty acids17.64 g
Cholesterol72 mg

Ingredients

for
4
Ingredients
2 Red onions
150 grams green Grape (seedless)
200 grams lamb's lettuce
80 grams Walnut
400 grams Camembert
4 tablespoons dark balsamic vinegar
1 tablespoon honey
1 teaspoon medium hot Mustard
2 tablespoons grapeseed oil
2 tablespoons Walnut oil
salt
freshly ground peppers
How healthy are the main ingredients?
CamembertGrapeWalnutgrapeseed oilWalnut oilhoney

Preparation steps

1.

Peel onions and cut into thin rings. Rinse and pat dry grapes, halve. Rinse lettuce, spin dry and arrange in four salad bowls or plates. Top with onion rings, nuts and grapes.

2.

Cut Camembert into slices and top salad with cheese. Whisk vinegar with honey, mustard and two oils, season with salt and pepper. Drizzle salad with the dressing and serve with fresh baguette, if desired.