Green Salad with Camembert and Grapes
(3 votes)
(3 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
579
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 617 mg | (62 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red onions
- 150 grams green Grape (seedless)
- 200 grams lamb's lettuce
- 80 grams Walnut
- 400 grams Camembert
- 4 Tbsps dark balsamic vinegar
- 1 Tbsp honey
- 1 tsp medium hot Mustard
- 2 Tbsps grapeseed oil
- 2 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation steps
1.
Peel onions and cut into thin rings. Rinse and pat dry grapes, halve. Rinse lettuce, spin dry and arrange in four salad bowls or plates. Top with onion rings, nuts and grapes.
2.
Cut Camembert into slices and top salad with cheese. Whisk vinegar with honey, mustard and two oils, season with salt and pepper. Drizzle salad with the dressing and serve with fresh baguette, if desired.
