Turkish Meatballs

5
Average: 5 (3 votes)
(3 votes)
Turkish Meatballs
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein38 g(39 %)
Fat31 g(27 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin20 mg(167 %)
Vitamin B₆0.9 mg(64 %)
Folate95 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C112 mg(118 %)
Potassium1,436 mg(36 %)
Calcium86 mg(9 %)
Magnesium88 mg(29 %)
Iron6 mg(40 %)
Iodine20 μg(10 %)
Zinc8.9 mg(111 %)
Saturated fatty acids11 g
Uric acid205 mg
Cholesterol145 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 day-old White roll
1 onion
1 garlic clove
olive oil
1 Tbsp freshly chopped parsley
600 grams Ground beef
1 tsp Tomato paste
1 egg
1 pinch ground Cumin
1 pinch Ground cinnamon
salt
freshly ground peppers
400 grams waxy potatoes
4 scallions
2 yellow Hungarian wax peppers
4 Tomatoes
200 milliliters dry white wine
1 tsp freshly chopped thyme
How healthy are the main ingredients?
potatoTomato pasteparsleythymeoniongarlic clove

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Soak bread in lukewarm water.

3.

Peel onion and garlic, chop finely and saute in a hot pan with 1 tablespoon oil. Add parsley and remove from heat to cool. Mix ground meat with tomato paste, egg, expressed bread, onion mixture and spices. Season with salt and pepper and knead well.

4.

Peel potatoes and cut into thin slices. Rinse scallions and cut into 2 cm (approximately 1 inch) pieces. Rinse peppers, remove seeds and cut into thin rings. Blanch tomatoes and then peel, core and finely dice.

5.

In a hot pan with 1 tablespoon oil, saute scallions, peppers and tomatoes. Add wine. Stir in thyme and season with salt and pepper. Simmer over medium heat for about 5 minutes.

6.

Place potato slices in a greased baking dish. Form meat mixture into small meatballs and spread over potato slices. Pour sauce into dish and bake for about 30 minutes. Remove and serve immediately.