Turkish Meatballs

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Average: 5 (1 vote)
(1 vote)
Turkish Meatballs
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein36.28 g(37 %)
Fat8.36 g(7 %)
Carbohydrates35.69 g(24 %)
Sugar added0 g(0 %)
Roughage5.28 g(18 %)
Vitamin A172.36 mg(21,545 %)
Vitamin D0.44 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.18 mg(16 %)
Niacin9.53 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate84.5 μg(28 %)
Pantothenic acid0.23 mg(4 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂3.45 μg(115 %)
Vitamin C55.29 mg(58 %)
Potassium962.16 mg(24 %)
Calcium75.04 mg(8 %)
Magnesium45.53 mg(15 %)
Iron4.54 mg(30 %)
Iodine14.25 μg(7 %)
Zinc6.63 mg(83 %)
Saturated fatty acids3.06 g
Cholesterol117.87 mg

Ingredients

for
4
Ingredients
1 day-old White roll
1 onion
1 garlic
olive oil
1 tablespoon freshly chopped parsley
600 grams Ground beef
1 teaspoon Tomato paste
1 egg
1 pinch ground Cumin
1 pinch Ground cinnamon
salt
freshly ground peppers
400 grams waxy potatoes
4 scallions
2 yellow Hungarian wax peppers
4 tomatoes
200 milliliters dry white wine
1 teaspoon freshly chopped thyme
How healthy are the main ingredients?
potatoTomato pasteparsleythymeoniongarlic

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Soak bread in lukewarm water.

3.

Peel onion and garlic, chop finely and saute in a hot pan with 1 tablespoon oil. Add parsley and remove from heat to cool. Mix ground meat with tomato paste, egg, expressed bread, onion mixture and spices. Season with salt and pepper and knead well.

4.

Peel potatoes and cut into thin slices. Rinse scallions and cut into 2 cm (approximately 1 inch) pieces. Rinse peppers, remove seeds and cut into thin rings. Blanch tomatoes and then peel, core and finely dice.

5.

In a hot pan with 1 tablespoon oil, saute scallions, peppers and tomatoes. Add wine. Stir in thyme and season with salt and pepper. Simmer over medium heat for about 5 minutes.

6.

Place potato slices in a greased baking dish. Form meat mixture into small meatballs and spread over potato slices. Pour sauce into dish and bake for about 30 minutes. Remove and serve immediately.