Meaty Baked Spaghetti with Mushrooms
(3 votes)
(3 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
708
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 708 cal. | (34 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,035 mg | (26 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 kilogram mixed Ground meat
- 600 grams Spaghetti
- 1 onion
- 2 garlic cloves
- 400 grams pureed Tomatoes
- 400 grams button Mushroom
- olive oil
- 2 Bell pepper (1 red and 1 green)
- 1 cup Crème fraiche
- salt
- freshly ground peppers
- 75 grams grated Cheese
Preparation steps
1.
Cook spaghetti in boiling salted water until al dente. Rinse and drain.
2.
Peel onion and garlic and finely chop.
3.
Brown ground meat in 2-3 tablespoons of oil. Add onion and garlic and cook briefly. Then add pureed tomatoes. Simmer and thicken, stirring occasionally, for about 10 minutes. Season with salt and pepper and remove from heat.
4.
Rinse mushrooms and chop if necessary. Cook in hot oil until golden brown.
5.
Rinse bell peppers, cut in half, remove seeds and ribs and dice.
6.
Brush a baking dish with oil. Add spaghetti and top with dollops of creme fraiche. Pour meat sauce over spaghetti and top with diced bell peppers and mushrooms. Sprinkle with cheese and bake in a preheated oven at 200°C (approximately 400°F) for about 15 minutes. Serve hot.
