Red Lentil Noodles
Red lentil noodles - Protein booster for athletes. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This dish is perfect for people with coeliac disease, as the noodles contain no gluten.
Enjoy one of our delicious sauces with the red lentil noodles.
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 912 mg | (23 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 119 mg |
Ingredients
- Ingredients
- 12 ozs red Lentil flour (+ 2 tablespoons for machining)
- 2 eggs
- 2 ½ Tbsps Canola oil
- 1 tsp salt
Kitchen utensils
Preparation steps
Knead lentil flour, eggs, oil, 4 tablespoons of cold water and salt to a dough. If the dough is too sticky or too dry, add some lentil flour or water. Cover the dough and let it rest for about 30 minutes.
Divide the pasta dough into 4-6 portions. Dust with lentil flour and turn through a noodle machine to level 1. Fold the dough and roll it through to level 2. Repeat the process on the different stages of the pasta machine until the dough sheets are about 1/8th inch thin.
Cut the dough sheets into 1 x 1" squares and roll them over a spoon handle to form tubes. Let the pasta tubes dry for about 1 hour.
Bring plenty of salted water to the boil in a pot. Cook the red lentil noodles in it for about 3-5 minutes until al dente and then drain.
