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Pepper Basil Beef
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Average: 5 (3 votes)
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 320 cal. | (15 %) | ||
Protein | 30 g | (31 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.2 g | (27 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 1.4 μg | (7 %) | ||
Vitamin E | 7.2 mg | (60 %) | ||
Vitamin K | 28.6 μg | (48 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 14.9 mg | (124 %) | ||
Vitamin B₆ | 1.5 mg | (107 %) | ||
Folate | 146 μg | (49 %) | ||
Pantothenic acid | 1.8 mg | (30 %) | ||
Biotin | 15.4 μg | (34 %) | ||
Vitamin B₁₂ | 2.5 μg | (83 %) | ||
Vitamin C | 286 mg | (301 %) | ||
Potassium | 1,136 mg | (28 %) | ||
Calcium | 41 mg | (4 %) | ||
Magnesium | 72 mg | (24 %) | ||
Iron | 4.6 mg | (31 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 6.1 mg | (76 %) | ||
Saturated fatty acids | 3.2 g | |||
Uric acid | 171 mg | |||
Cholesterol | 64 mg | |||
Complete sugar | 7 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 2 yellow Bell pepper
- 2 red Bell pepper
- 250 grams Cherry tomatoes
- 4 garlic cloves
- 1 red chili pepper
- 2 Tbsps olive oil
- Basil
- 200 milliliters dry white wine
- salt
- peppers
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Preparation steps
1.
Rinse beef, pat dry and cut into 5 cm (approximately 2 inch) long strips. Rinse peppers and cut into narrow strips peppers. Rinse tomatoes and cut in half.
2.
Peel and mince garlic. Rinse chile and mince. Heat oil in a pan. Sear beef on all sides for 2-4 minutes over high heat. Remove and set aside. Add garlic, tomato, chile and pepper to pan and sauté for 2-4 minutes.
3.
Rinse basil, shake dry and pluck leaves. Deglaze vegetables with white wine. Add basil and meat and season with salt and pepper. Simmer over low heat for 10-15 minutes. Taste before serving and season as desired.
Divide into 4 portions and serve.
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