Pepper Basil Beef
(3 votes)
(3 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 28.6 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 286 mg | (301 %) | ||
| Potassium | 1,136 mg | (28 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 2 yellow Bell pepper
- 2 red Bell pepper
- 250 grams Cherry tomatoes
- 4 garlic cloves
- 1 red chili pepper
- 2 Tbsps olive oil
- Basil
- 200 milliliters dry white wine
- salt
- peppers
Preparation steps
1.
Rinse beef, pat dry and cut into 5 cm (approximately 2 inch) long strips. Rinse peppers and cut into narrow strips peppers. Rinse tomatoes and cut in half.
2.
Peel and mince garlic. Rinse chile and mince. Heat oil in a pan. Sear beef on all sides for 2-4 minutes over high heat. Remove and set aside. Add garlic, tomato, chile and pepper to pan and sauté for 2-4 minutes.
3.
Rinse basil, shake dry and pluck leaves. Deglaze vegetables with white wine. Add basil and meat and season with salt and pepper. Simmer over low heat for 10-15 minutes. Taste before serving and season as desired.
Divide into 4 portions and serve.
