Great For The Office
Macaroni with Ham and Leek
(3 votes)
(3 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
635
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 635 cal. | (30 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 32.1 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 539 mg | (13 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams macaroni
- salt
- 1 stalk Leeks
- 2 garlic cloves
- 100 grams smoked ham
- 2 Tbsps olive oil
- 50 milliliters dry white wine
- 150 milliliters Whipped cream
- 100 grams Crème fraiche
- freshly ground peppers
Preparation steps
1.
Cook the macaroni in boiling salted water until al dente.
2.
Halve the leeks lengthwise. Rinse, trim, and cut into diamond shapes. Peel and finely chop the garlic. Sauté the garlic with the leeks and ham in the oil. Add the white wine, and simmer for 5-6 minutes. Mix in the cream and creme fraiche. Season to taste with salt, pepper, and nutmeg. Mix in the macaroni and toss to combine, then serve immediately.
