Vegetable and Beef Teriyaki Stir Fry

5
Average: 5 (2 votes)
(2 votes)
Vegetable and Beef Teriyaki Stir Fry
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein48 g(49 %)
Fat15 g(13 %)
Carbohydrates55 g(37 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K247.8 μg(413 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.7 mg(156 %)
Vitamin B₆1.2 mg(86 %)
Folate131 μg(44 %)
Pantothenic acid3 mg(50 %)
Biotin21.7 μg(48 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C78 mg(82 %)
Potassium1,386 mg(35 %)
Calcium125 mg(13 %)
Magnesium126 mg(42 %)
Iron8.8 mg(59 %)
Iodine17 μg(9 %)
Zinc8.4 mg(105 %)
Saturated fatty acids3.9 g
Uric acid337 mg
Cholesterol130 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
600 grams Beef fillet (ready to cook)
200 grams Broccoli
150 grams Snow peas
150 grams carrots
1 onion
1 garlic clove
2 Tbsps sesame oil
60 milliliters Beef stock
60 milliliters Teriyaki sauce
60 milliliters Hoisin sauce
250 grams Egg noodle
salt
150 grams fresh, young Spinach
How healthy are the main ingredients?
BroccoliSnow peacarrotSpinachsesame oilonion

Preparation steps

1.

Rinse beef, pat dry, trim and cut into thin strips. Rinse broccoli florets, trim as needed, and blanch for 2 minutes in a pot of boiling salted water. Rinse snow peas, trim and blanch in a pot of boiling salted water for 2 minutes. Drain vegetables, rinse with cold water and drain again. Cut snow pea pods in half diagonally. Peel carrot and cut into fine julienne slices. Peel onion and garlic and cut both into fine strips.

2.

Heat oil in a wok, brown meat on all sides and remove from the wok. Add onion, garlic and prepared vegetables to the wok and fry with occasional stirring. Add beef back into the wok, add beef stock, teriyaki sauce and hoisin sauce and simmer for 5 minutes over medium heat. Cook pasta in a pot of boiling salted water until al dente. Rinse spinach, trim, spin-dry and add cooked pasta to the wok. Mix well and season to taste. Serve in deep plates.