Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

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Average: 5 (3 votes)
(3 votes)
Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
748
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie748 cal.(36 %)
Protein28 g(29 %)
Fat39 g(34 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A1.7 mg(213 %)
Vitamin D2.3 μg(12 %)
Vitamin E3.2 mg(27 %)
Vitamin K32.1 μg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.4 mg(29 %)
Folate228 μg(76 %)
Pantothenic acid2.3 mg(38 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C147 mg(155 %)
Potassium1,375 mg(34 %)
Calcium529 mg(53 %)
Magnesium136 mg(45 %)
Iron2.9 mg(19 %)
Iodine35 μg(18 %)
Zinc3.2 mg(40 %)
Saturated fatty acids20.6 g
Uric acid107 mg
Cholesterol247 mg
Complete sugar16 g

Ingredients

for
4
For the pasta
300 grams Pastry flour (preferably type 00)
3 eggs
1 Tbsp olive oil
½ tsp salt
2 Tbsps chopped, mixed Fresh herbs (such as basil, parsley, thyme)
For the sauce
3 carrots
3 Kohlrabi
200 grams Gorgonzola
200 milliliters Whipped cream (at least 30% fat content)
salt
freshly ground peppers
Basil
How healthy are the main ingredients?
GorgonzolaWhipped creamolive oileggsaltcarrot

Preparation steps

1.

Sift the flour onto the work surface in a mound, make a well in the center and pour in the eggs. Add the salt, herbs and oil and knead to make a smooth dough. If the dough is too dry knead in some water.

2.

Wrap in plastic wrap and let the dough rest for at least 30 minutes. Divide the dough into 2-3 portions and wrap the pieces that are not being used currently in plastic wrap. Roll out one portion at a time on a lightly floured surface. Process the dough through a pasta machine until the dough has reached the desired thickness, or use a rolling pin to roll out thinly.

3.

Cut the dough with a corrugated pastry wheel into 3-4 cm (approximately 1 inch) wide strips which are about 6-8 cm (approximately 2-3 inches) long. Squeeze the rectangles in the middle to form a bow shape. Set aside on a floured kitchen towel to dry slightly.

4.

Peel the carrots and kohlrabi and cut into 6 cm (approximately 2 inch) long julienne strips. Blanch the strips of vegetables in boiling salted water for about 5 minutes until al dente, rinse in cold water and drain well. Pour the cream into a saucepan, crumble the cheese into the cream and stir to melt and combine.

5.

Mix the vegetables into the sauce, season with salt and pepper and keep warm. Cook the pasta in salted boiling water for 3-5 minutes, drain, mix with the sauce and transfer to plates. Serve garnished with basil.