EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks
5
Average: 5 (3 votes)
(3 votes)
Salmon Perch Rolls

Salmon Perch Rolls - A feast for the eyes and palate: Fine wrapped fish for special occasions

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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
577
calories
Calories

Healthy, because

Even smarter

Nutritional values

A pair that is as pretty as they are harmonious: the tender pike-perch fillet is extremely low in fat; the salmon provides valuable omega-3 fatty acids. The cream sauce for the delicious leek also contains mainly unsaturated fatty acids - it is prepared with soy cream instead of cream.

Soy cream is not only a good alternative to cream or crème fraîche for people with lactose intolerance: since it contains only about 17 grams of fat instead of 30, but no cholesterol, it helps to enjoy a figure- and heart-conscious lifestyle.

1 serving contains
(Percentage of daily recommendation)
Calorie577 kcal(27 %)
Protein65 g(66 %)
Fat29 g(25 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D6 μg(30 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin30.6 mg(255 %)
Vitamin B₆1.7 mg(121 %)
Folate285 μg(95 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂8.2 μg(273 %)
Vitamin C57 mg(60 %)
Potassium1,744 mg(44 %)
Calcium320 mg(32 %)
Magnesium147 mg(49 %)
Iron3.3 mg(22 %)
Iodine45 μg(23 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.2 g
Uric acid346 mg
Cholesterol209 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ounces fresh Salmon (without skin)
2 Perch fillet (each about 3 oz)
3 thin Leeks
½ bunch Chives
2 tablespoons Cream cheese (13% fat)
1 tablespoon Crème fraiche
1 teaspoon Horseradish (from a jar)
½ teaspoon sweet Mustard
salt
peppers
3 ounces Vegetable broth
3 tablespoons Soy creamer
How healthy are the main ingredients?
SalmonChivesHorseradishMustardLeeksalt
Preparation

Kitchen utensils

1 Cutting board, 1 Paper towel, 1 Large knife, 1 Plastic wrap, 1 Meat mallet (or pan), 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Aluminum foil, 1 Kitchen shears, 1 Rubber spatula, 1 big wide Pot (or roaster), 1 Slotted spoon, 1 Measuring cups, 1 Pot, 1 Wooden spoon

Preparation steps

1.
Salmon Perch Rolls preparation step 1

Rinse the fish fillets and pat dry with paper towels. Halve salmon fillet with a sharp knife horizontally to make a large piece with both halves still attached to each other.

2.
Salmon Perch Rolls preparation step 2

Place salmon fillet on a piece of plastic wrap, cover with plastic wrap and gently pound flat so that it is approximately 1/4 inch thick.

3.
Salmon Perch Rolls preparation step 3

Put perch fillet between 2 layers of plastic wrap and flatten slightly (approximately 1/8 inch thick).

4.
Salmon Perch Rolls preparation step 4

Rinse leeks, trim and cut into thin rings.

5.
Salmon Perch Rolls preparation step 5

Rinse chives, shake dry and cut into very small rings.

6.
Salmon Perch Rolls preparation step 6

Mix together cream cheese, creme fraiche, horseradish, mustard and 1 tablespoon chopped chives in a small bowl until creamy.

7.
Salmon Perch Rolls preparation step 7

Remove the plastic wrap from the salmon fillet. Place the fillet on a large piece of aluminum foil (approximately 20 x 12 inches) and sprinkle with salt and pepper. Brush with 2 tablespoons of the mixed cheese.

8.
Salmon Perch Rolls preparation step 8

Take perch fillets from the plastic wrap and place lengthwise on the salmon. Spread remaining cheese over perch.

9.
Salmon Perch Rolls preparation step 9

Slowly roll salmon fillet using the aluminum foil from the long side to roll; turn in the two ends of foil and twist like a piece of wrapped candy. Wrap roll in another piece of aluminum foil and seal the ends firmly by folding.

10.
Salmon Perch Rolls preparation step 10

Fill a large pot or roaster about halfway with water and bring to a boil. Reduce the heat, put in the salmon perch rolls and let simmer over medium heat for 10-12 minutes.

11.
Salmon Perch Rolls preparation step 11

Meanwhile, boil the leek rings with vegetable broth in a pot. Season with salt and pepper, cover and cook for 7-8 minutes over medium heat.

12.
Salmon Perch Rolls preparation step 12

Take rolls out of the water with a skimmer and let them rest for 3-4 minutes. Stir soy creamer into the leeks and bring to a boil in the open pot.

13.
Salmon Perch Rolls preparation step 13

Carefully remove aluminum foil from rolls and cut into slices with a sharp knife. Stir remaining chives into the leeks. Serve leeks and salmon perch rolls on plates.