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Couscous with Beans and Peas

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Couscous with Beans and Peas

Couscous with Beans and Peas - Green and really healthy!

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
439
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein26 g(27 %)
Fat7 g(6 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage21.5 g(72 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(33 %)
Folate192 μg(64 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium1,057 mg(26 %)
Calcium122 mg(12 %)
Magnesium175 mg(58 %)
Iron5.9 mg(39 %)
Iodine16 μg(8 %)
Zinc3.6 mg(51 %)
Saturated fatty acids0.9 g
Uric acid182 mg
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
150 grams
green Beans
150 grams
200 grams
150 grams
green Asparagus
300 milliliters
250 grams
4 sprigs
2 tablespoons
2 tablespoons
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Preparation

Preparation steps

Step 1/7

Rinse and pull out the green beans and peas from the shell. Rinse the asparagus, peel lower third and trim the woody ends. Cut the asparagus into 4 cm (approximately 1½ inch) long pieces.

Step 2/7

Bring the vegetable broth to boil in a pot. Add the couscous in a bowl, pour the vegetable broth over, cover, and let soak for 10 minutes.

Step 3/7

Cook the green beans, fava beans and peas for 1 minute in a large pot in boiling salted water. Add the asparagus to the beans and cook together for another 7 minutes.

Step 4/7

Meanwhile, stir the couscous with a fork.

Step 5/7

Pour the beans and peas, rinse with cold water, and drain well.

Step 6/7

Rinse the mint, shake dry, pluck the leaves and chop.

Step 7/7

Mix the couscous with beans, peas, asparagus, mint and sunflower oil, and season with lemon juice, salt and pepper.

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