Couscous with Beans and Peas 

Couscous with Beans and Peas - Couscous with Beans and Peas - Green and really healthy!
439 kcal
Couscous with Beans and Peas - Green and really healthy!

(0)

Difficulty:easy
Preparation:40 min
Ready in:40 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories439 kcal(22%)
Protein26 g(52%)
Fat7 g(9%)
Carbohydrates66 g(25%)
Added Sugar0 g(0%)
Roughage22 g(73%)

Recipe Development: EAT SMARTER

Ingredients

For servings

150 gramsgreen Beans
150 gramsBroad bean
200 gramsPeas
150 gramsgreen Asparagus
300 millilitersVegetable broth
250 gramsCouscous
Salt
4 sprigsMint
2 tablespoonsSunflower oil
2 tablespoonsLemon juice
Pepper

Directions

1 Rinse and pull out the green beans and peas from the shell. Rinse the asparagus, peel lower third and trim the woody ends. Cut the asparagus into 4 cm (approximately 1½ inch) long pieces.
2 Bring the vegetable broth to boil in a pot. Add the couscous in a bowl, pour the vegetable broth over, cover, and let soak for 10 minutes.
3 Cook the green beans, fava beans and peas for 1 minute in a large pot in boiling salted water. Add the asparagus to the beans and cook together for another 7 minutes.
4 Meanwhile, stir the couscous with a fork.
5 Pour the beans and peas, rinse with cold water, and drain well.
6 Rinse the mint, shake dry, pluck the leaves and chop.
7 Mix the couscous with beans, peas, asparagus, mint and sunflower oil, and season with lemon juice, salt and pepper.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags