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Couscous with Beans and Peas

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Average: 5 (2 votes)
(2 votes)
Couscous with Beans and Peas

Couscous with Beans and Peas - Green and really healthy!

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein26 g(27 %)
Fat7 g(6 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage21.5 g(72 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate192 μg(64 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium1,057 mg(26 %)
Calcium122 mg(12 %)
Magnesium175 mg(58 %)
Iron5.9 mg(39 %)
Iodine16 μg(8 %)
Zinc3.6 mg(45 %)
Saturated fatty acids0.9 g
Uric acid182 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
150 grams green Beans
150 grams Broad bean
200 grams Peas
150 grams green Asparagus
300 milliliters Vegetable broth
250 grams Couscous
salt
4 stalks mint
2 tablespoons sunflower oil
2 tablespoons lemon juice
peppers
How healthy are the main ingredients?
saltmint

Preparation steps

1.

Rinse and pull out the green beans and peas from the shell. Rinse the asparagus, peel lower third and trim the woody ends. Cut the asparagus into 4 cm (approximately 1½ inch) long pieces.

2.

Bring the vegetable broth to boil in a pot. Add the couscous in a bowl, pour the vegetable broth over, cover, and let soak for 10 minutes.

3.

Cook the green beans, fava beans and peas for 1 minute in a large pot in boiling salted water. Add the asparagus to the beans and cook together for another 7 minutes.

4.

Meanwhile, stir the couscous with a fork.

5.

Pour the beans and peas, rinse with cold water, and drain well.

6.

Rinse the mint, shake dry, pluck the leaves and chop.

7.

Mix the couscous with beans, peas, asparagus, mint and sunflower oil, and season with lemon juice, salt and pepper.