Classic Frittata

5
Average: 5 (3 votes)
(3 votes)
Classic Frittata

Classic Frittata - Spicy Egg dish for mushroom lovers.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein24 g(24 %)
Fat13 g(11 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin10 mg(83 %)
Vitamin B₆0.5 mg(36 %)
Folate113 μg(38 %)
Pantothenic acid2.9 mg(48 %)
Biotin31.3 μg(70 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C49 mg(52 %)
Potassium925 mg(23 %)
Calcium90 mg(9 %)
Magnesium56 mg(19 %)
Iron4.2 mg(28 %)
Iodine21 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.6 g
Uric acid95 mg
Cholesterol404 mg

Ingredients

for
4
Ingredients
20 ounces waxy potatoes
salt
1 onion
6 ounces cooked ham
2 tomatoes
4 ounces button Mushroom
4 stalks parsley
7 eggs
4 tablespoons
peppers
1 tablespoon olive oil
How healthy are the main ingredients?
potatohamolive oilsaltoniontomato

Preparation steps

1.

Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again. Peel and chop.

2.

While potatoes are cooking, peel and chop onion. Cut cooked ham into strips. Rinse tomatoes, remove stalks and slice. Trim mushrooms and also cut into slices. Rinse parsley, shake dry and chop leaves.

3.

Whisk eggs in a bowl with milk and parsley and season with salt and pepper.

4.

Heat oil in a ovenproof pan. Sauté onion and ham over medium heat. Add mushrooms, saute for 1-2 minutes and season with salt and pepper. Add potatoes and eggs mixture. Arrange tomato slices on top and bake in preheated oven at 400°F for 15-20 minutes until golden brown.

5.

Cut and serve frittata in pieces.