Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

5
Average: 5 (3 votes)
(3 votes)
Broccoli Pizza with Mushrooms and Blue Cheese

Broccoli pizza with mushrooms and blue cheese - Low-carb feast for vegetarian connoisseurs. Photo: Iris Lange-Fricke

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
396
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious pizza is low in carbs, but bursting with secondary plant substances such as glucosinolates (sulphur compounds) and beta-carotenes from the cabbage, powerful antioxidants which help protect the body against free radical damage.

Artichoke hearts, olives, feta and zucchini are also great toppings for this pizza.

1 pizza contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein29 g(30 %)
Fat28 g(24 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.9 mg(24 %)
Vitamin K239 μg(398 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin10 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate115 μg(38 %)
Pantothenic acid3.8 mg(63 %)
Biotin21 μg(47 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C127 mg(134 %)
Potassium803 mg(20 %)
Calcium737 mg(74 %)
Magnesium61 mg(20 %)
Iron2.7 mg(18 %)
Iodine54 μg(27 %)
Zinc4.2 mg(53 %)
Saturated fatty acids14 g
Uric acid140 mg
Cholesterol19 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
18 ounces Broccoli
3 eggs
3 ounces grated Emmentaler cheese
3 ounces grated Hard cheese (with microbial rennet; e.g. Montello)
3 teaspoons Psyllium
1 teaspoon dried oregano
salt
peppers
1 onion
2 garlic
½ ounce Basil
2 tablespoons olive oil
10 ounces peeled tomatoes (can)
6 ounces button Mushroom
4 ounces Blue cheese
How healthy are the main ingredients?
BroccolitomatoEmmentaler cheeseolive oiloreganoBasil
Preparation

Kitchen utensils

1 Mini food processor, 1 Knife, 1 Cutting board

Preparation steps

1.

Clean, wash and finely chop the broccoli in a mixer or food processor. Mix eggs with cheese, psyllium, oregano, salt and pepper thoroughly and let it swell for 10 minutes.

2.

Mix the mixture with the broccoli. Spread the broccoli mixture on two baking sheets covered with baking paper to form four thin flat cakes and pre-bake in a preheated oven at 390 °F for 12-15 minutes.

3.

Meanwhile peel and finely chop the onion and garlic. Wash basil, shake dry and put some leaves aside, chop the rest.

4.

Heat the oil in a small pot, sauté the onion and garlic for 2 minutes over medium heat. Add the tomatoes and basil and simmer the sauce over a low heat for 5 minutes. Season to taste with salt and pepper.

5.

Spread the tomato sauce on the flat cakes. Clean and thinly slice the mushrooms and spread them on the pizzas. Crumble blue cheese over them. Bake the pizzas in about 15 minutes. Sprinkle pizzas with basil leaves and serve warm.