Low-Carb and Protein-Rich
Chimichurri Beef
(3 votes)
(3 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 garlic cloves
- 1 onion
- 1 bunch freshly chopped parsley
- 1 Tbsp Dried thyme
- 1 Tbsp dried oregano
- 1 bay leaf
- 1 tsp noble sweet ground paprika
- 1 tsp Red pepper flakes
- ½ tsp Sea salt
- ½ freshly ground pepper
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- 4 Steak fillet (ready to cook, approximately 7-8 ounces)
Preparation steps
1.
Peel and chop garlic and onion. Grind in a mortar with herbs, paprika, red pepper flakes, salt and pepper. Stir in oil and vinegar to form a creamy mixture. Lest rest for about 20 minutes.
2.
Heat grill.
3.
Rinse beef, pat dry, sprinkle with chimichurri sauce and grill on both sides for about 5-6 minutes. Remove, slice and serve.
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