Low-Carb and Protein-Rich

Chimichurri Beef

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Average: 5 (3 votes)
(3 votes)
Chimichurri Beef
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
320
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein43 g(44 %)
Fat16 g(14 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K31.7 μg(53 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.3 mg(144 %)
Vitamin B₆1 mg(71 %)
Folate30 μg(10 %)
Pantothenic acid2 mg(33 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C10 mg(11 %)
Potassium759 mg(19 %)
Calcium23 mg(2 %)
Magnesium50 mg(17 %)
Iron5 mg(33 %)
Iodine1 μg(1 %)
Zinc8.9 mg(111 %)
Saturated fatty acids4.6 g
Uric acid225 mg
Cholesterol102 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 garlic cloves
1 onion
1 bunch freshly chopped parsley
1 Tbsp Dried thyme
1 Tbsp dried oregano
1 bay leaf
1 tsp noble sweet ground paprika
1 tsp Red pepper flakes
½ tsp Sea salt
½ freshly ground pepper
2 Tbsps White vinegar
3 Tbsps olive oil
4 Steak fillet (ready to cook, approximately 7-8 ounces)
How healthy are the main ingredients?
olive oilparsleyoreganogarlic cloveonion

Preparation steps

1.

Peel and chop garlic and onion. Grind in a mortar with herbs, paprika, red pepper flakes, salt and pepper. Stir in oil and vinegar to form a creamy mixture. Lest rest for about 20 minutes.

2.

Heat grill.

3.

Rinse beef, pat dry, sprinkle with chimichurri sauce and grill on both sides for about 5-6 minutes. Remove, slice and serve. 

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