Pasta Salad with Beans, Feta and Tomatoes
(2 votes)
(2 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 67.8 μg | (113 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spiral pasta
- salt
- 250 grams green Beans
- 2 yellow Bell pepper
- 250 grams Cherry tomatoes
- 1 handful Arugula
- 2 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- 1 pinch sugar
- 4 Tbsps olive oil
- freshly ground peppers
- 250 grams Feta
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Rinse the green beans and blanch in salted boiling water until al dente, about 5 to 6 minutes.
2.
Rinse the bell peppers, halve, cut out seeds and ribs, and cut into strips. Rinse and halve the tomatoes. Rinse and shake dry the arugula.
3.
Mix the vinegar with lemon juice, sugar, 1 to 2 tablespoons water and oil. Season with salt and pepper. Toss together pasta, vegetables and salad dressing. Toss in crumbled cheese and serve.
