Healthy Grilling

Grilled Fish Sandwiches

5
Average: 5 (3 votes)
(3 votes)
Grilled Fish Sandwiches
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in

Healthy, because

Even smarter

The pollock scores with abundant protein, which we need as building material for cells, muscles, messenger substances and antibodies. Vitamin B 6 is used in the protein metabolism, as practical as 100 grams of saithe cover our daily requirements.

Fast food is also healthy. If you want to prepare the grilled fish burger even healthier, replace the rolls with wholemeal rolls or home-made Burger Buns.

Ingredients

for
4
Ingredients
2 handfuls Lettuce (such as. Lollo Rosso and Lollo Biondo)
3 ripe tomatoes
2 scallions
4 pieces fish fillets (à 120 grams, such as pollock or redfish)
1 tablespoon lemon juice
herb salt
1 generous pinch dried Red pepper flakes
4 tablespoons olive oil (plus more for the grill grates)
4 fresh White rolls
4 tablespoons Mayonnaise
1 tablespoon fresh Dill
How healthy are the main ingredients?
Mayonnaiseolive oilDilltomato

Preparation steps

1.

Heat the grill and oil the grill grates. Rinse the lettuce, spin dry and pluck into bite-size pieces. Rinse the tomatoes, core and slice. Rinse, trim and thinly slice the scallions. Rinse the fish fillets, pat dry, sprinkle with lemon juice,  herb salt and red pepper and brush with olive oil. Grill 2-3 minutes on each side.

2.

Halve the rolls horizontally and grill, cut side down until lightly toasted. Top 4 bottom halves with lettuce, tomato slices, scallions and 1 tablespoon mayonnaise. Place a grilled fish fillet on top, garnish with dill and close with the top of the rolls.