Healthy Gourmet Kitchen
Carpaccio of Quince with Goat Cheese
(3 votes)
(3 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
925
calories
Calories
Healthy, because
Even smarter
Nutritional values
This carpaccio contains powerful protein and bone-strengthening calcium from the goat cheese.
Depending on availability, the quinces for the carpaccio can also be exchanged for pears. Those who want an even stronger cheese taste can use gorgonzola instead of goat cheese.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 925 cal. | (44 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 924 mg | (92 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 31 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Quince
- 2 Tbsps butter
- butter (for the mold)
- 3 Tbsps Cranberry
- 18 ozs Goat cheese
- 6 ozs peeled Walnut
- powdered sugar (for dusting)
Preparation steps
1.
Preheat the oven to 325°F. Rinse the quince, pat dry, and cut into thin slices. Drizzle with lemon juice and sprinkle with salt. Marinate for at least 10 minutes.
2.
Fry briefly in butter, arrange in 4 small, oval, greased ramekins and top with the sliced goat cheese. Sprinkle with cranberries and bake for 5-10 minutes. Remove from the oven, sprinkle with the walnuts and serve dusted with powdered sugar.
