Steak and Vegetable Tacos

5
Average: 5 (3 votes)
(3 votes)
Steak and Vegetable Tacos

Steak and Vegetable Tacos - Quick made, Mexican-inspired meal

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.7 mg(50 %)
Folate56 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C12 mg(13 %)
Potassium857 mg(21 %)
Calcium176 mg(18 %)
Magnesium59 mg(20 %)
Iron2.9 mg(19 %)
Iodine5 μg(3 %)
Zinc4.7 mg(59 %)
Saturated fatty acids9.5 g
Uric acid108 mg
Cholesterol52 mg

Ingredients

for
2
Ingredients
6 ounces Beef fillet
1 teaspoon Ketchup
2 tablespoons soy sauce
salt
freshly ground peppers
3 size Lettuce (such as lettuce, endive, iceberg)
1 tomato
Avocados
1 teaspoon lemon juice
scallions
1 teaspoon olive oil
2 tablespoons Mayonnaise
2 teaspoons grated Cheese
2 Taco shells
How healthy are the main ingredients?
Mayonnaisesoy sauceKetchupolive oilsalttomato

Preparation steps

1.

Cut the beef into bite-size pieces. In a bowl, mix ketchup and soy sauce, season with salt and pepper, add the meat and toss to coat.

2.

Rinse the lettuce, pat dry and cut into strips. Rinse the tomatoes, cut in half, remove seeds and cut into wedges. Remove the pit from the avocado halve, peel, cut into cubes and mix with lemon juice. Rinse and trim the scallion and thinly slice half. Mix the vegetables together in a bowl.

3.

Heat the olive oil in a pan, lift the meat from the marinade and saute over medium heat for 3-4 minutes.

4.

In a bowl, mix the meat with mayonnaise, cheese and vegetables and divide between the taco shells.