Gnocchi with Herbs and Shrimp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 650 cal. | (31 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 107 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 287 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 handful flatleaf parsley
- 1 handful Chervil
- 650 grams starchy potatoes
- 350 grams Pastry flour
- 3 egg yolks
- 100 grams Semolina flour
- salt
- freshly grated Nutmeg
- 30 grams butter
- 100 grams shrimp
- freshly ground peppers
- Chervil (for garnish)
- bay leaves (for garnish)
Preparation steps
Rinse the herbs, pat dry with paper towels and chop the leaves. Boil the potatoes, peel while still hot and press through the ricer. Mix with flour, egg yolks, chopped herbs and semolina. The dough should simply stop sticking; add a little flour if necessary. Season with salt and nutmeg and let it rest for about 15 minutes.
Heat a large pot of salted water and put a pot of cold water next to it.
Shape the dough into finger-thick rolls and cut into 1 cm lengths (approximately 1/3 inch). Press slightly flat with a fork. Cook in portions in the salted water. The gnocchi are done when they rise to the top of the water. Scoop them out with a slotted spoon and place into the cold water.
Drain well.
Melt the butter in a non-stick pan and fry the gnocchi in it. Add the shrimp, toss briefly and season with salt and pepper. Serve garnished with chervil and bay leaves.
