Gnocchi with Herbs and Shrimp

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Gnocchi with Herbs and Shrimp
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
650
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie650 cal.(31 %)
Protein23 g(23 %)
Fat14 g(12 %)
Carbohydrates107 g(71 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E3 mg(25 %)
Vitamin K31.6 μg(53 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.4 mg(29 %)
Folate79 μg(26 %)
Pantothenic acid1.7 mg(28 %)
Biotin13 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C41 mg(43 %)
Potassium957 mg(24 %)
Calcium107 mg(11 %)
Magnesium80 mg(27 %)
Iron4 mg(27 %)
Iodine39 μg(20 %)
Zinc3.3 mg(41 %)
Saturated fatty acids6 g
Uric acid123 mg
Cholesterol287 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 handful flatleaf parsley
1 handful Chervil
650 grams starchy potatoes
350 grams Pastry flour
3 egg yolks
100 grams Semolina flour
salt
freshly grated Nutmeg
30 grams butter
100 grams shrimp
freshly ground peppers
Chervil (for garnish)
bay leaves (for garnish)
How healthy are the main ingredients?
potatoparsleysaltNutmeg

Preparation steps

1.

Rinse the herbs, pat dry with paper towels and chop the leaves. Boil the potatoes, peel while still hot and press through the ricer. Mix with flour, egg yolks, chopped herbs and semolina. The dough should simply stop sticking; add a little flour if necessary. Season with salt and nutmeg and let it rest for about 15 minutes.

2.

Heat a large pot of salted water and put a pot of cold water next to it.

3.

Shape the dough into finger-thick rolls and cut into 1 cm lengths (approximately 1/3 inch). Press slightly flat with a fork. Cook in portions in the salted water. The gnocchi are done when they rise to the top of the water. Scoop them out with a slotted spoon and place into the cold water.

4.

Drain well.

5.

Melt the butter in a non-stick pan and fry the gnocchi in it. Add the shrimp, toss briefly and season with salt and pepper. Serve garnished with chervil and bay leaves.