Vegan Chili Con Carne

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Vegan Chili Con Carne
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
2 onions
3 garlic cloves
1 chili pepper
2 yellow Bell pepper
4 tomatoes
1 can Kidney beans (400 ml)
1 sm can Corn (212 ml)
500 grams Seitan
4 Tbsps Canola oil
3 Tbsps Tomato paste
1 can chopped tomatoes (400 ml)
300 milliliters Vegetable broth (vegan)
salt
freshly ground peppers
1 tsp sweet ground paprika
1 tsp ground cumin
200 grams Soy yogurt
cilantro (for garnish)
How healthy are the main ingredients?
SeitantomatoKidney beansCornTomato pasteonion

Preparation steps

1.

Peel and chop onions and garlic. Rinse chile pepper, remove seeds and chop. Rinse bell peppers, remove seeds and ribs and dice. Rinse tomatoes and dice. Drain beans and corn in a colander. Rinse and drain again. Cut seitan into cubes.

2.

Heat oil in a pan and saute onions, garlic, chile pepper, bell peppers and seitan while stirring. Add tomato paste and stir. Add chopped tomatoes, diced tomatoes, vegetable broth, beans and corn. Season with salt, pepper, paprika and cumin powder. Cover and simmer for about 15 minutes over low heat. Stir occasionally.

3.

Scoop chili into bowls. Top each with a dab of soy yogurt and garnish with cilantro leaves. Serve.