Vegan Chili Con Carne

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Vegan Chili Con Carne
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein40 g(41 %)
Fat15 g(13 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin K42.9 μg(72 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.7 mg(50 %)
Folate180 μg(60 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C161 mg(169 %)
Potassium1,362 mg(34 %)
Calcium108 mg(11 %)
Magnesium113 mg(38 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.6 g
Uric acid220 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 onions
3 garlic cloves
1 chili pepper
2 yellow Bell pepper
4 Tomatoes
1 can Kidney beans (400 ml)
1 sm can Corn (212 ml)
500 grams Seitan
4 Tbsps Canola oil
3 Tbsps Tomato paste
1 can chopped Tomatoes (400 ml)
300 milliliters Vegetable broth (vegan)
salt
freshly ground peppers
1 tsp sweet ground paprika
1 tsp ground cumin
200 grams Soy yogurt
cilantro (for garnish)
How healthy are the main ingredients?
SeitanTomatoKidney beansCornTomato pasteonion

Preparation steps

1.

Peel and chop onions and garlic. Rinse chile pepper, remove seeds and chop. Rinse bell peppers, remove seeds and ribs and dice. Rinse tomatoes and dice. Drain beans and corn in a colander. Rinse and drain again. Cut seitan into cubes.

2.

Heat oil in a pan and saute onions, garlic, chile pepper, bell peppers and seitan while stirring. Add tomato paste and stir. Add chopped tomatoes, diced tomatoes, vegetable broth, beans and corn. Season with salt, pepper, paprika and cumin powder. Cover and simmer for about 15 minutes over low heat. Stir occasionally.

3.

Scoop chili into bowls. Top each with a dab of soy yogurt and garnish with cilantro leaves. Serve.

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