Wholemeal Cookies
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
2019
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,019 cal. | (96 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 94 g | (81 %) | ||
| Carbohydrates | 209 g | (139 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 57.6 g | (192 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 34.6 mg | (288 %) | ||
| Vitamin K | 130.5 μg | (218 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 34.9 mg | (291 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 412 μg | (137 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 96.9 μg | (215 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,385 mg | (60 %) | ||
| Calcium | 849 mg | (85 %) | ||
| Magnesium | 1,037 mg | (346 %) | ||
| Iron | 27.7 mg | (185 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 22.5 mg | (281 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 329 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams fine Oats
- 100 grams Whole wheat flour (such as wheat)
- 50 grams Sunflower seed
- 75 grams Sesame seeds
- 75 grams flaxseed
- 1 Tbsp salt
How healthy are the main ingredients?
OatsWhole wheat flourSesame seedsflaxseedflaxseedSunflower seedPreparation steps
1.
Mix the rolled oats and whole wheat flour with 600 ml (approximately 6 cups) of lukewarm water in a bowl and let rest covered for about 1 hour.
2.
Line a baking tray with parchment paper.
Chop the sunflower seeds coarsely. Mix the sunflower seeds with the sesame seeds, flaxseed and salt, and add to the oatmeal-flour mixture. Mix well and thinly spread over the lined baking tray. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 15 minutes.
Remove the tray from the oven and cut the baked mixture into into small cookies. Again spread the cookies on the tray and bake in the oven for 40-45 minutes more. Let cool and remove over a wire rack.
