Roast Leg of Lamb with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 28 mg | (233 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 2,186 mg | (55 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 490 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 Leg of lamb (bone in, about 2.5 kg)
- 6 Tbsps olive oil (and oil for the roaster)
- salt
- 1 tsp peppercorns
- 4 Fennel
- 1 kilogram waxy potatoes
- 5 Tomatoes
- freshly ground peppers
- 2 Tbsps coarsely chopped cilantro
Preparation steps
Preheat the oven to 180°C (approximately 350°F). Rinse the lamb, pat dry, season vigorously on all sides with salt and coarsely ground pepper. Brush with 2-3 tablespoons olive oil and tie with kitchen string. Place in a large oiled roasting pan and cook the leg in the oven for 1.5-2 hours. After about 30 minutes pour in a glass of water and turn the leg after half of the roasting time.
Trim the fennel, rinse, cut in half, cut out the stalk and cut the flesh in columns. Peel the potatoes and cut into bite-size pieces. Rinse the tomatoes, cut out stalks and cut into eighths. Coat the vegetables with remaining oil and season vigorously with salt and pepper. Remove the lamb from the oven after about 1 hour and spread the vegetables underneath. Replace the leg and finish cooking in the oven.
Serve garnished with cilantro.
