Indian Curry with Fish

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Indian Curry with Fish
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
250 grams Basmati rice
3 garlic
1 piece fresh ginger (4 cm)
150 milliliters Coconut milk
5 tablespoons sesame oil
5 tablespoons soy sauce
1 teaspoon Chili powder
2 tablespoons lemon juice
30 grams blanched almonds
1 tablespoon finely chopped Lemongrass ((Only the White portion)
salt
freshly ground peppers
½ teaspoon Coriander
2 Star anise
600 grams fish fillets (such as cod or redfish)
1 sprig Lemon balm
3 sprigs Basil
How healthy are the main ingredients?
Basmati riceCoconut milksesame oilsoy saucegingeralmond

Preparation steps

1.

Cook the rice according to package instructions.

2.

Peel the garlic and ginger and chop both coarsely, then puree along with the coconut milk, sesame oil, soy sauce, 1/2 teaspoon chili powder, lemon juice and almonds.

3.

Pour the sauce in a wok or a pan and bring to a boil with the lemongrass, then reduce heat to a simmer. Season the sauce with the remaining chili powder, salt and pepper. Add coriander seeds and star anise and simmer for 10 minutes.

4.

Rinse the fish fillets, pat dry and cut into 3 cm (approximately 1 inch) pieces. Place the fish pieces into the hot sauce and simmer about 6 minutes (do not boil!). Rinse the lemon balm and basil, pluck the leaves from the stalks and cut into fine strips. Season the curry with salt and pepper, sprinkle with herbs and serve with the rice.