Seared Beef with Green Beans and Rice Noodles
Nutritional values
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 62.9 μg | (105 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 onions
- 600 grams Green beans
- 650 grams Beef fillet
- 350 grams Rice noodles
- salt
- 3 Tbsps butter
- freshly ground peppers
- 200 milliliters dry white wine
- 200 milliliters Beef broth
- 100 milliliters Whipped cream
- flat-leaf parsley (for garnish)
Preparation steps
Preheat the oven to 100°C (approximately 210°F).
For the beans: Peel and dice the onions. Rinse and trim the beans. Rinse the beef, pat dry and cut into 8 thin slices.
For the rice noodles: Cook the rice noodles in boiling salted water according to the package directions. Cook the beans in a pot of boiling salted water for 8 minutes.
For the beef: Heat the butter in a large skillet. Season the beef with salt and pepper to taste. Cook until golden about 2 minutes per side. Remove from skillet and keep warm in oven.
For the sauce: Add the onions to the skillet and cook until golden brown. Stir in the win and reduce by half. Add the cream and simmer until creamy. Season with salt, pepper and cumin to taste.
For serving: Drain the rice noodles and serve on plates with the beans. Top with the meat and drizzle the sauce over top. Serve garnished with parsley.
