Meatballs in Tomato Sauce

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Meatballs in Tomato Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
451
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein31 g(32 %)
Fat28 g(24 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.8 mg(57 %)
Folate134 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C55 mg(58 %)
Potassium1,278 mg(32 %)
Calcium72 mg(7 %)
Magnesium70 mg(23 %)
Iron3.6 mg(24 %)
Iodine12 μg(6 %)
Zinc5.5 mg(69 %)
Saturated fatty acids10.1 g
Uric acid190 mg
Cholesterol133 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 kilogram Tomatoes
2 onions
150 grams Celery root
1 garlic clove
2 Tbsps olive oil
salt
freshly ground peppers
1 pinch sugar
1 Tbsp lemon juice
1 day-old White roll
500 grams Ground meat (beef)
1 egg
1 generous pinch lemon zest (organic)
1 Tbsp breadcrumbs
1 Tbsp finely chopped Dill
How healthy are the main ingredients?
Tomatoolive oilDillsugaroniongarlic clove

Preparation steps

1.

Scald the tomatoes, rinse in cold water, peel, quarter, core and dice finely. Peel the onions, celery and garlic and chop finely. Sauté together in a hot pot in the oil until translucent. Pour in the broth and mix in tomatoes. Season with salt, pepper, sugar and lemon juice and simmer gently for about 10 minutes.

2.

Meanwhile, soak the roll in lukewarm water. Knead the ground beef in a bowl with the expressed roll, egg, the lemon zest and breadcrumbs, then season with salt and pepper. Form the mixture into small balls. Add the sauce and leave over low heat with lid closed for 10-15 minutes until done. Stir occasionally and pour in broth as needed.

3.

Before serving, garnish with the dill. Serve with couscous as desired.