Mashed Potatoes with Smoked Mackerel

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Mashed Potatoes with Smoked Mackerel
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
34345
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie34,345 cal.(1,635 %)
Protein3,520 g(3,592 %)
Fat2,253 g(1,942 %)
Carbohydrates39 g(26 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A19 mg(2,375 %)
Vitamin D750.3 μg(3,752 %)
Vitamin E241.1 mg(2,009 %)
Vitamin K399.1 μg(665 %)
Vitamin B₁24.6 mg(2,460 %)
Vitamin B₂67.8 mg(6,164 %)
Niacin2,255.9 mg(18,799 %)
Vitamin B₆118.6 mg(8,471 %)
Folate254 μg(85 %)
Pantothenic acid87.9 mg(1,465 %)
Biotin756.9 μg(1,682 %)
Vitamin B₁₂1,688.1 μg(56,270 %)
Vitamin C54 mg(57 %)
Potassium72,385 mg(1,810 %)
Calcium2,387 mg(239 %)
Magnesium5,694 mg(1,898 %)
Iron222.7 mg(1,485 %)
Iodine9,352 μg(4,676 %)
Zinc98.9 mg(1,236 %)
Saturated fatty acids654.6 g
Uric acid27,232 mg
Cholesterol15,405 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
600 grams Cucumber
3 scallions
4 Tbsps Fruit Vinegar
4 Tbsps sunflower oil
freshly ground peppers
1 pinch sugar
250 grams Quark
100 milliliters Whipped cream
500 smoked Mackerel
How healthy are the main ingredients?
potatoCucumberWhipped creamsugarsaltMackerel

Preparation steps

1.

Peel the potatoes, cut into quarters and cook for 10-15 minutes in salted water until tender.

2.

Rinse the cucumber and cut into thin slices. Rinse and trim the scallions and cut into thin rings. Combine both with the vinegar and oil and season with salt, pepper and sugar.

3.

Drain the potatoes and mash while still hot. Stir in the quark and the cream. Season with salt.

4.

Cut the mackerel fillets into pieces.

Arrange the mashed potatoes on plates along with the cucumber salad and fish pieces and serve seasoned with pepper.