Mashed Potatoes with Smoked Mackerel
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
34345
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 34,345 cal. | (1,635 %) | ||
| Protein | 3,520 g | (3,592 %) | ||
| Fat | 2,253 g | (1,942 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 19 mg | (2,375 %) | ||
| Vitamin D | 750.3 μg | (3,752 %) | ||
| Vitamin E | 241.1 mg | (2,009 %) | ||
| Vitamin K | 399.1 μg | (665 %) | ||
| Vitamin B₁ | 24.6 mg | (2,460 %) | ||
| Vitamin B₂ | 67.8 mg | (6,164 %) | ||
| Niacin | 2,255.9 mg | (18,799 %) | ||
| Vitamin B₆ | 118.6 mg | (8,471 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 87.9 mg | (1,465 %) | ||
| Biotin | 756.9 μg | (1,682 %) | ||
| Vitamin B₁₂ | 1,688.1 μg | (56,270 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 72,385 mg | (1,810 %) | ||
| Calcium | 2,387 mg | (239 %) | ||
| Magnesium | 5,694 mg | (1,898 %) | ||
| Iron | 222.7 mg | (1,485 %) | ||
| Iodine | 9,352 μg | (4,676 %) | ||
| Zinc | 98.9 mg | (1,236 %) | ||
| Saturated fatty acids | 654.6 g | |||
| Uric acid | 27,232 mg | |||
| Cholesterol | 15,405 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams starchy potatoes
- salt
- 600 grams Cucumber
- 3 scallions
- 4 Tbsps Fruit Vinegar
- 4 Tbsps sunflower oil
- freshly ground peppers
- 1 pinch sugar
- 250 grams Quark
- 100 milliliters Whipped cream
- 500 smoked Mackerel
Preparation steps
1.
Peel the potatoes, cut into quarters and cook for 10-15 minutes in salted water until tender.
2.
Rinse the cucumber and cut into thin slices. Rinse and trim the scallions and cut into thin rings. Combine both with the vinegar and oil and season with salt, pepper and sugar.
3.
Drain the potatoes and mash while still hot. Stir in the quark and the cream. Season with salt.
4.
Cut the mackerel fillets into pieces.
Arrange the mashed potatoes on plates along with the cucumber salad and fish pieces and serve seasoned with pepper.
