Baked Chicken Pieces with Oranges
Nutritional values
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38.1 mg | (318 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 849 mg | (21 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 476 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 chicken (each 1-2 kg)
- 2 untreated Oranges
- 2 garlic cloves
- 1 handful rosemary
- 1 dried Pepperoncini
- salt
- 2 Tbsps olive oil
- freshly ground peppers
Preparation steps
Preheat the oven to 220°C (approximately 425°). Rinse chicken, pat dry and cut into 6-8 parts. Rinse oranges under hot water, pat dry and cut 1 orange into wedges. Peel second orange with a sharp knife and squeeze juice from orange. Peel garlic. Rinse rosemary, shake dry and remove needles from half of sprigs. Mix rosemary needles, orange zest, garlic and finely chopped pepperoncini together in a bowl. Season with about 1 teaspoon salt and rub chicken pieces with the rosemary mixture. Grease a baking dish with oil, add chicken to the dish and pour orange juice over chicken. Place orange wedges between chicken pieces and sprinkle everything with oil. Season with freshly ground pepper. Bake in the preheated oven for about 35 minutes (depending on the thickness of chicken pieces, baking may take longer). Serve immediately garnished with reserved fresh rosemary sprigs.
