Spaghetti with Ground Meat and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
642
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 red Pepperoncini
- 2 Tbsps olive oil
- 1 sprig fresh rosemary
- 250 grams mixed ground meat
- 1 Tbsp Tomato paste
- 500 grams Spaghetti
- 1 can peeled Tomatoes (about 480 grams)
- salt
- freshly ground pepper
Preparation steps
1.
Peel the onion and dice. Slit the pepperoncini, remove the seeds and cut into small cubes. Rinse the rosemary and pluck the needles from the stems.
Heat olive oil in a pan and fry the ground meat until crumbly. Add the onion, pepperoncini and rosemary. Stir in the tomato paste and add the peeled tomatoes with liquid. Mash the tomatoes with a wooden spoon and let boil down to a creamy sauce. Season with salt and pepper.
2.
Cook the spaghetti in plenty of salted water according to package instructions. Drain the spaghetti well and mix into the ground meat sauce. Serve immediately.
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