Salmon and Watercress Soup
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 kcal | (18 %) | ||
| Protein | 25.74 g | (26 %) | ||
| Fat | 23.94 g | (21 %) | ||
| Carbohydrates | 4.11 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.93 g | (3 %) |
more nutritional values
| Vitamin A | 184.66 mg | (23,083 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 14.24 mg | (119 %) | ||
| Vitamin B₆ | 0.96 mg | (69 %) | ||
| Folate | 34.83 μg | (12 %) | ||
| Pantothenic acid | 2.09 mg | (35 %) | ||
| Biotin | 5.17 μg | (11 %) | ||
| Vitamin B₁₂ | 3.09 μg | (103 %) | ||
| Vitamin C | 25.15 mg | (26 %) | ||
| Potassium | 894.85 mg | (22 %) | ||
| Calcium | 85.8 mg | (9 %) | ||
| Magnesium | 55.57 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 3.31 g | |||
| Cholesterol | 62.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Watercress
- 1 shallot
- 4 Tbsps olive oil
- 250 milliliters dry white wine
- 250 milliliters fish stock
- 1 Tbsp lemon juice
- Sea salt
- freshly ground peppers
- 60 grams sun-dried tomatoes
- 350 grams pickled Salmon (piece)
- 2 Tbsps Sunflower seed (roasted)
Preparation steps
1.
Rinse the watercress, shake dry, set a few leaves aside for garnish and chop the rest. Peel shallot and dice. Cook both in 1 tablespoon oil until translucen. Deglaze with the wine and the stock. Simmer for about 10 minutes, add the watercress and puree with a hand blender. Strain through a fine sieve and mix with the remaining oil. Season with lemon juice, salt and pepper.
2.
Coarsely chop the tomatoes. Cut the salmon into 8 approximately equal-sized pieces.
3.
Pour stock into a deep dish. Place the salmon on top, sprinkle with sun-dried tomatoes and sunflower seeds and serve garnished with remaining watercress.
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