Bagel with Cream Cheese, Salmon and Onions

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Bagel with Cream Cheese, Salmon and Onions
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1104
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,104 kcal(53 %)
Protein119.43 g(122 %)
Fat38.5 g(33 %)
Carbohydrates70.36 g(47 %)
Sugar added0 g(0 %)
Roughage3.57 g(12 %)
Vitamin A861.62 mg(107,703 %)
Vitamin D0 μg(0 %)
Vitamin E2.51 mg(21 %)
Vitamin B₁1.07 mg(107 %)
Vitamin B₂1.13 mg(103 %)
Niacin43.7 mg(364 %)
Vitamin B₆1.58 mg(113 %)
Folate69.76 μg(23 %)
Pantothenic acid5.44 mg(91 %)
Biotin4.47 μg(10 %)
Vitamin B₁₂30.9 μg(1,030 %)
Vitamin C36.52 mg(38 %)
Potassium1,950 mg(49 %)
Calcium254.35 mg(25 %)
Magnesium146.15 mg(49 %)
Iron8.14 mg(54 %)
Iodine21.47 μg(11 %)
Zinc3.31 mg(41 %)
Saturated fatty acids14.8 g
Cholesterol314.15 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
Bagels (with pepper)
4 slices
1
4
Lollo rosso Lettuce
100 grams
1 bunch
Chives (large)
Salt (and pepper)

Preparation steps

1.

Cut bagel horizontally and toast in a toaster or under the oven broiler while watching carefully. Rinse chives, cut into rolls, mix in a bowl with cream cheese and season with salt and pepper.

2.

Peel onion and cut into thin rings. Thickly spread cream cheese on the lower half of bagel, cover with lettuce leaves, onion rings and two slices of smoked salmon. Serve immediately.