Bagel with Cream Cheese, Salmon and Onions
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
488
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 555.5 μg | (926 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 234 μg | (78 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,618 mg | (40 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Bagel (with pepper)
- 4 slices Smoked salmon
- 1 onion
- 4 Lollo rosso Lettuce
- 100 grams cream cheese
- 1 bunch Chives (large)
- salt (and pepper)
Preparation steps
1.
Cut bagel horizontally and toast in a toaster or under the oven broiler while watching carefully. Rinse chives, cut into rolls, mix in a bowl with cream cheese and season with salt and pepper.
2.
Peel onion and cut into thin rings. Thickly spread cream cheese on the lower half of bagel, cover with lettuce leaves, onion rings and two slices of smoked salmon. Serve immediately.
