Bagel with Cream Cheese, Salmon and Onions

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Bagel with Cream Cheese, Salmon and Onions
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein28 g(29 %)
Fat24 g(21 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.9 mg(113 %)
Vitamin D2.3 μg(12 %)
Vitamin E4.5 mg(38 %)
Vitamin K555.5 μg(926 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin11 mg(92 %)
Vitamin B₆0.6 mg(43 %)
Folate234 μg(78 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C51 mg(54 %)
Potassium1,618 mg(40 %)
Calcium171 mg(17 %)
Magnesium71 mg(24 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids11.7 g
Uric acid62 mg
Cholesterol73 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
2 Bagel (with pepper)
4 slices Smoked salmon
1 onion
4 Lollo rosso Lettuce
100 grams cream cheese
1 bunch Chives (large)
salt (and pepper)
How healthy are the main ingredients?
cream cheeseChivesonionsalt

Preparation steps

1.

Cut bagel horizontally and toast in a toaster or under the oven broiler while watching carefully. Rinse chives, cut into rolls, mix in a bowl with cream cheese and season with salt and pepper.

2.

Peel onion and cut into thin rings. Thickly spread cream cheese on the lower half of bagel, cover with lettuce leaves, onion rings and two slices of smoked salmon. Serve immediately.