Chickpea Puree
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
802
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 802 cal. | (38 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 92 μg | (153 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 514 mg | (51 %) | ||
| Magnesium | 246 mg | (82 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams chickpeas
- ½ lemon (juiced)
- ½ tsp ground paprika
- 2 garlic cloves
- 1 bunch parsley (leaves)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 100 grams Sesame seeds
- 1 sm piece Cucumber (sliced)
- 2 Tbsps black Olives
- olive oil (to taste)
- parsley (for garnish)
Preparation steps
1.
Add the chickpeas to a pot and cover with water. Soak the chickpeas overnight. The following day, simmer the chickpeas for 1 hour. Remove from the heat and let cool.
2.
Drain the chickpeas.
3.
Peel and coarsely chop the garlic. Mash the chickpeas, garlic, lemon juice, paprika, sesame, seeds, parsley, and 4 tablespoons of oil until a thick paste has formed. Season to taste with salt and pepper.
4.
Place the chickpea puree on a plate, and create a well in the center. Fill with olive oil, to taste. Garnish with the cucumber slices, parsley, and olives and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
