Marbled White, Dark and Milk Chocolate Candy with Nuts
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
697
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 697 cal. | (33 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 46 g | (184 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,151 mg | (29 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 224 mg | (75 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams white Couverture
- 100 grams Dark couverture chocolate
- 100 grams Milk chocolate couveture
- 2 Tbsps Palm oil
- 6 Tbsps mixed Nut (such as sesame, pine nuts pecans, sunflower seeds ...)
- 6 Tbsps mixed Seed (such as. sesame, pine nuts pecans, sunflower seeds ...)
How healthy are the main ingredients?
Palm oilPreparation steps
1.
Finely chop each of the chocolates. Place 80 grams (approximately 3 ounces) of each chocolate in separate heatproof bowls and add 2 teaspoons of the palm oil to each. Melt the chocolates over a pan of simmering water. Add each of the remaining chopped chocolates to the bowls of the same melted chocolate to temper.
2.
Line a baking sheet with parchment paper and drop each of the chocolates in 8 blobs close together on the paper and marble with a wooden stick. Chop the nuts and seeds coarsely and loosely sprinkle on the chocolate, leave to set.
3.
Lift the cooled chocolate from baking sheet and serve with coffee.
