Marbled White, Dark and Milk Chocolate Candy with Nuts

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Marbled White, Dark and Milk Chocolate Candy with Nuts
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
697
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie697 cal.(33 %)
Protein24 g(24 %)
Fat45 g(39 %)
Carbohydrates49 g(33 %)
Sugar added46 g(184 %)
Roughage10.4 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.4 mg(45 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium1,151 mg(29 %)
Calcium161 mg(16 %)
Magnesium224 mg(75 %)
Iron10.6 mg(71 %)
Iodine8 μg(4 %)
Zinc3.9 mg(49 %)
Saturated fatty acids16.3 g
Uric acid22 mg
Cholesterol3 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
100 grams white Couverture
100 grams Dark couverture chocolate
100 grams Milk chocolate couveture
2 Tbsps Palm oil
6 Tbsps mixed Nut (such as sesame, pine nuts pecans, sunflower seeds ...)
6 Tbsps mixed Seed (such as. sesame, pine nuts pecans, sunflower seeds ...)
How healthy are the main ingredients?
Palm oil

Preparation steps

1.

Finely chop each of the chocolates. Place 80 grams (approximately 3 ounces) of each chocolate in separate heatproof bowls and add 2 teaspoons of the palm oil to each. Melt the chocolates over a pan of simmering water. Add each of the remaining chopped chocolates to the bowls of the same melted chocolate to temper.

2.

Line a baking sheet with parchment paper and drop each of the chocolates in 8 blobs close together on the paper and marble with a wooden stick. Chop the nuts and seeds coarsely and loosely sprinkle on the chocolate, leave to set.

3.

Lift the cooled chocolate from baking sheet and serve with coffee.

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