Herb-Stuffed Beef Patties

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Herb-Stuffed Beef Patties
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein21.95 g(22 %)
Fat17.57 g(15 %)
Carbohydrates14.17 g(9 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A223.09 mg(27,886 %)
Vitamin D0.88 μg(4 %)
Vitamin E3.42 mg(29 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.57 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate66.25 μg(22 %)
Pantothenic acid0.18 mg(3 %)
Biotin1.46 μg(3 %)
Vitamin B₁₂2.14 μg(71 %)
Vitamin C17.89 mg(19 %)
Potassium345.29 mg(9 %)
Calcium130.25 mg(13 %)
Magnesium18.64 mg(6 %)
Iron3.62 mg(24 %)
Iodine28.03 μg(14 %)
Zinc3.6 mg(45 %)
Saturated fatty acids5.58 g
Cholesterol133.13 mg

Ingredients

for
4
Ingredients
1 bunch flat-leaf parsley
1 bunch Chervil
1 tablespoon Mustard
2 slices white bread
1 onion
1 Tbsp butter
300 grams Ground beef
100 grams Cream quark (40% fat)
2 eggs
salt
freshly ground peppers
Nutmeg
2 vegetable oil
How healthy are the main ingredients?
white breadparsleyMustardonioneggsalt

Preparation steps

1.

For the herb mixture: Rinse the parsley and chervil, shake dry, pluck leaves and chop. In a bowl, stir the herbs with the mustard until smooth. Soak the bread in a bowl of water.

2.

For the patties: Peel and dice the onion. Heat the butter in a skillet. Add the onion and cook until translucent. Squeeze the excess moisture from the bread. In a bowl, stir the onion with the bread, beef, quark and eggs. Season with salt, pepper and nutmeg to taste. Knead until thoroughly combined.

3.

With damp hands, shape the meat mixture into 12 thick patties. Stuff each with 1 teaspoon of the herb mixture.

4.

Heat the oil in a skillet set over medium heat. Add the patties and cook until golden on both sides, about 4 minutes.

For serving: Serve with a fresh salad if desired.

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