Peach-Stuffed Chicken Breasts

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Peach-Stuffed Chicken Breasts
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
697
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie697 cal.(33 %)
Protein67 g(68 %)
Fat26 g(22 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E8.5 mg(71 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin35.5 mg(296 %)
Vitamin B₆1.2 mg(86 %)
Folate66 μg(22 %)
Pantothenic acid2.8 mg(47 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C6 mg(6 %)
Potassium815 mg(20 %)
Calcium328 mg(33 %)
Magnesium86 mg(29 %)
Iron3.8 mg(25 %)
Iodine11 μg(6 %)
Zinc4.9 mg(61 %)
Saturated fatty acids9.4 g
Uric acid406 mg
Cholesterol314 mg
Complete sugar7 g

Ingredients

for
4
For the peach-stuffed chicken
4 Chicken breasts
salt
freshly ground peppers
150 grams grated Cheese (such as Emmentaler)
2 firm Peaches (or nectarine)
100 grams Pastry flour
3 eggs
120 grams breadcrumbs
For frying
vegetable oil
How healthy are the main ingredients?
Chicken breastsaltPeachegg

Preparation steps

1.

For the peach-stuffed chicken: Create a pocket in the chicken breasts by slicing through horizontally. Unfold the chicken breast and lay flat. Season with salt and pepper to taste. Sprinkle with the grated cheest.

2.

Peel the peaches, halve, remove pits and cut into peaches. Spread the peach pieces on top of the chicken (1/2 peach per chicken breast). Carefully fold the chicken breasts and secure with toothpicks.

3.

Place the flour in a shallow dish. Dredge the chicken breasts in flour. Beat the eggs in a bowl. Coat the chicken in the egg. Place the breadcrumbs in a shallow dish. Coat the chicken in the breadcrumbs.

For frying: Heat the oil in a pot. Add the chicken and cook until golden brown, about 8-10 minutes. Remove and drain on paper towels.

For serving: Slice the chicken breasts and serve with parsley rice if desired.