High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Tomato and Ricotta Lasagna recipe

105 mins

105 mins

589 calories

76
Chicken Satay with Peanut Sauce recipe

90 mins

90 mins

724 calories

87
Turbot with Curry Sauce recipe

40 mins

40 mins

443 calories

89
Vegetable Frittata recipe

70 mins

70 mins

367 calories

97
Chicken Satay with Kiwi Salsa recipe

85 mins

85 mins

306 calories

92
Meatball Casserole recipe

90 mins

90 mins

525 calories

76
Fish Cakes with Aioli and Salsa recipe

35 mins

35 mins

1088 calories

80
Tagliatelle with Basil Pesto recipe

30 mins

30 mins

894 calories

Black Pasta with Squid recipe

35 mins

35 mins

544 calories

90
Roast Chicken in Spicy Vegetable Sauce recipe

90 mins

90 mins

955 calories

93
Roast Pork with Bread Stuffing recipe

180 mins

180 mins

704 calories

71
Potatoes with Dips recipe

45 mins

45 mins

1060 calories

84
Spaghetti with Arugula and Cheese recipe

25 mins

25 mins

696 calories

90
Monkfish Skewers with Lemon and Mint Marinade recipe

90 mins

90 mins

313 calories

96
Sea Bass and Mussels with Pasta recipe

20 mins

35 mins

570 calories

68
Potato Salad with Mayonnaise, Egg and Tuna recipe

25 mins

50 mins

620 calories

84
Cod and Potato Casserole recipe
For The Whole Family
0
(0)

40 mins

110 mins

669 calories

75
Braised Lamb Shanks with Carrots recipe

25 mins

155 mins

2027 calories

87
Russian Meat and Vegetable Stew (Soljanka) recipe

25 mins

45 mins

454 calories

77
Spicy Chicken with Broccoli recipe

20 mins

88 mins

407 calories

88
Coconut Tomato Chicken Soup recipe

20 mins

50 mins

366 calories

82
Fruity Leek Prawn Salad recipe

20 mins

30 mins

406 calories

88
Puff Pastry with Cheese, Spinach and Ham recipe

35 mins

75 mins

3609 calories

65
Yellow Lentil Couscous recipe

25 mins

38 mins

520 calories

95
Lamb with Eggplant Cream recipe

30 mins

95 mins

993 calories

79
Eggplant-Lamb Tarte Tatin recipe

35 mins

100 mins

2311 calories

76
Pork Burgers with Red Onion and Avocado recipe

35 mins

50 mins

992 calories

72
Potato Salmon Gratin recipe

30 mins

75 mins

687 calories

83
Ricotta Cheese and Basil Tart recipe

40 mins

115 mins

2987 calories

81
Baked Cod with Tapenade and Potatoes recipe

35 mins

75 mins

453 calories

93
Pasta with Meat Sauce recipe

20 mins

65 mins

717 calories

73
Oxtail with Vegetables and Mashed Potatoes recipe

45 mins

210 mins

1532 calories

84
Quiche with Chicken and Mushrooms recipe

50 mins

160 mins

2962 calories

68
Pork Curry with Tamarind and Ginger recipe

20 mins

60 mins

743 calories

82
Lentil Soup with Hot Dogs recipe
Classically German
0
(0)

30 mins

795 mins

533 calories

88
Pork Chop with Guacamole and Salad recipe

20 mins

30 mins

536 calories

73
Herb Salmon with Vegetables recipe

20 mins

40 mins

585 calories

93
Spinach and Ricotta Tortellini with Bacon recipe

60 mins

105 mins

808 calories

67
Spinach Conchiglie recipe

15 mins

30 mins

704 calories

76
Grilled Chicken Skewers with Herbed Bulgur recipe

20 mins

40 mins

397 calories

94
Spicy Lamb Meatballs with Beans recipe

40 mins

80 mins

555 calories

92
Pork with Vegetables and Feta En Papillote recipe

30 mins

110 mins

686 calories

88
Whole Wheat Buttermilk Bread recipe

30 mins

90 mins

3096 calories

72
Asparagus-Nut Tart recipe

40 mins

115 mins

1022 calories

70
Vegetables with Sausage Under Puff Pastry recipe

20 mins

55 mins

1088 calories

84
Coconut Seafood Soup recipe

15 mins

35 mins

452 calories

95
Grilled Chile-Ginger Spare Ribs recipe
Healthy Grilling
0
(0)

30 mins

90 mins

2172 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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