High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Risotto with Mussels recipe
Risotto with Mussels
0
(0)

20 mins

50 mins

465 calories

73
Stuffed Turkey Roast recipe
Stuffed Turkey Roast
0
(0)

35 mins

190 mins

1400 calories

77
Asparagus and Almond Tart recipe
Asparagus and Almond Tart
0
(0)

50 mins

120 mins

3440 calories

72
Asparagus and Bacon Quiche recipe
Asparagus and Bacon Quiche
0
(0)

35 mins

145 mins

5110 calories

67
Chicken Tikka Skewers with Flatbread recipe
Chicken Tikka Skewers with Flatbread
0
(0)

20 mins

60 mins

1265 calories

90
Spanish Rice with Chorizo, Cockles ​and Eggs recipe
Spanish Rice with Chorizo, Cockles ​and Eggs
0
(0)

25 mins

70 mins

836 calories

69
Duck Breast with Vegetables and Honey recipe
Duck Breast with Vegetables and Honey
0
(0)

35 mins

75 mins

556 calories

76
Steamed Cod with Orange Sauce recipe
Steamed Cod with Orange Sauce
0
(0)

15 mins

20 mins

310 calories

98
Turkey and Vegetable Skewers with Couscous Salad recipe
Turkey and Vegetable Skewers with Couscous Salad
0
(0)

25 mins

40 mins

647 calories

92
Zucchini Pasta recipe
Zucchini Pasta
0
(0)

20 mins

30 mins

492 calories

87
Salad with Asparagus, Salmon and Toast recipe
Salad with Asparagus, Salmon and Toast
0
(0)

30 mins

38 mins

427 calories

79
Spinach Stuffed Beef Fillet recipe
Spinach Stuffed Beef Fillet
0
(0)

40 mins

85 mins

459 calories

93
Vegetable, Bacon and Lentil Soup recipe
Vegetable, Bacon and Lentil Soup
0
(0)

20 mins

45 mins

316 calories

93
Truffle Ravioli in Broth with Duck Breast recipe
Truffle Ravioli in Broth with Duck Breast
0
(0)

90 mins

175 mins

616 calories

69
Chicken with Zucchini and Rice recipe
Chicken with Zucchini and Rice
0
(0)

35 mins

185 mins

515 calories

91
Roast Wild Boar recipe
Roast Wild Boar
0
(0)

40 mins

220 mins

473 calories

93
Pasta with Pepper Sauce recipe
Pasta with Pepper Sauce
0
(0)

20 mins

45 mins

649 calories

87
Cabbage Stuffed with Ground Meat recipe
Cabbage Stuffed with Ground Meat
0
(0)

60 mins

160 mins

2691 calories

64
Pea and Ham Omelets with Mint and Pecorino recipe
Pea and Ham Omelets with Mint and Pecorino
0
(0)

25 mins

45 mins

365 calories

73
Chicken with Lemon and Thyme recipe
Chicken with Lemon and Thyme
0
(0)

25 mins

85 mins

396 calories

82
Spaghetti Carbonara recipe
Spaghetti Carbonara
0
(0)

10 mins

20 mins

939 calories

67
Puff Pastry Pie with Pears, Apples and Mandarin Oranges recipe
Puff Pastry Pie with Pears, Apples and Mandarin Oranges
0
(0)

30 mins

60 mins

1890 calories

69
Red Mullet with Corn and Peas recipe
Red Mullet with Corn and Peas
0
(0)

20 mins

35 mins

456 calories

79
Vegetable Beef Stew recipe
Vegetable Beef Stew
0
(0)

30 mins

90 mins

730 calories

97
Potato-Wrapped Shrimp Skewers recipe
Potato-Wrapped Shrimp Skewers
0
(0)

20 mins

35 mins

410 calories

87
Stuffed Ravioli with Sage Butter recipe
Stuffed Ravioli with Sage Butter
0
(0)

60 mins

100 mins

730 calories

73
Small Omelettes with Chanterelle Mushrooms recipe
Small Omelettes with Chanterelle Mushrooms
0
(0)

25 mins

40 mins

403 calories

86
Roast Beef with Celery recipe
Roast Beef with Celery
0
(0)

20 mins

26 mins

301 calories

76
Lamb Skewers with Tomatoes, Onions and Pita Bread recipe
Lamb Skewers with Tomatoes, Onions and Pita Bread
0
(0)

20 mins

26 mins

558 calories

82
Beans and Snow Peas with Chicken recipe
Beans and Snow Peas with Chicken
0
(0)

10 mins

25 mins

429 calories

90
Shrimp and Green Papaya Salad recipe
Shrimp and Green Papaya Salad
0
(0)

30 mins

30 mins

363 calories

82
Pasta with Mushrooms and Trout recipe
Pasta with Mushrooms and Trout
0
(0)

15 mins

25 mins

604 calories

93
Mixed-meat Pudding recipe
Mixed-meat Pudding
0
(0)

75 mins

275 mins

6040 calories

60
Meatballs with Bulgur and Vegetables recipe
Meatballs with Bulgur and Vegetables
0
(0)

25 mins

45 mins

474 calories

74
Pea Soup with Wieners recipe
Pea Soup with Wieners
0
(0)

15 mins

40 mins

767 calories

82
Roast Pork Stuffed with Cream Cheese recipe
Roast Pork Stuffed with Cream Cheese
0
(0)

25 mins

100 mins

609 calories

67
Mediterranean Roast Turkey with Potatoes recipe
Mediterranean Roast Turkey with Potatoes
0
(0)

35 mins

125 mins

463 calories

88
Chicken with Vegetables and Mashed Potatoes recipe
Chicken with Vegetables and Mashed Potatoes
0
(0)

25 mins

60 mins

945 calories

84
Creamy Indian Beef Curry recipe
Creamy Indian Beef Curry
0
(0)

40 mins

240 mins

616 calories

94
Asparagus with Ham and Egg recipe
Asparagus with Ham and Egg
0
(0)

20 mins

40 mins

488 calories

65
Turkey with Cream and Cranberry Sauces recipe
Turkey with Cream and Cranberry Sauces
0
(0)

40 mins

100 mins

638 calories

73
Stir Fried Beef with Noodles recipe
Stir Fried Beef with Noodles
0
(0)

10 mins

25 mins

659 calories

93
Fig and Onion Tart recipe
Fig and Onion Tart
0
(0)

45 mins

110 mins

5154 calories

60
Vegetable Tart with Salmon recipe
Vegetable Tart with Salmon
0
(0)

35 mins

65 mins

2369 calories

82
Potato Sausage Soup recipe
Potato Sausage Soup
0
(0)

15 mins

40 mins

425 calories

84
Perch Fillets with Peppers and Puff Pastry Fish recipe
Perch Fillets with Peppers and Puff Pastry Fish
0
(0)

25 mins

55 mins

416 calories

79
Spicy Marinated Prawns with Rice recipe
Spicy Marinated Prawns with Rice
0
(0)

20 mins

105 mins

407 calories

79
Broccoli Soup recipe
Broccoli Soup
0
(0)

15 mins

25 mins

342 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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