Carp with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 33.13 g | (34 %) | ||
| Fat | 14.19 g | (12 %) | ||
| Carbohydrates | 16.49 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.67 g | (12 %) |
| Vitamin A | 1,396.87 mg | (174,609 %) | ||
| Vitamin D | 40.14 μg | (201 %) | ||
| Vitamin E | 1.26 mg | (11 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 8.54 mg | (71 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 34.77 μg | (12 %) | ||
| Pantothenic acid | 1.41 mg | (24 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 2.49 μg | (83 %) | ||
| Vitamin C | 15.53 mg | (16 %) | ||
| Potassium | 726.94 mg | (18 %) | ||
| Calcium | 127.59 mg | (13 %) | ||
| Magnesium | 59.12 mg | (20 %) | ||
| Iron | 3.03 mg | (20 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.62 mg | (33 %) | ||
| Saturated fatty acids | 4.29 g | |||
| Cholesterol | 120.44 mg |
Ingredients
- Ingredients
- 650 grams Carp
- 20 grams Smoked bacon
- 1 onion
- 2 garlic cloves
- 1 bay leaf
- 4 carrots
- 1 small Celery root
- 1 Tbsp butter
- salt
- peppers
- White vinegar
Preparation steps
Peel the onion and garlic and chop. Cut bacon into fine dice.
Rinse the root vegetables, peel and cut into thin strips (julienne).
Rinse the carp fillet in cold water, pat dry, cut into serving pieces and season both sides with salt and pepper. Then sprinkle with the white wine vinegar.
Melt the butter in a pan and fry the bacon until crisp. Remove and set aside. Then sauté onions and garlic in the pan dripping, add the vegetables and cook briefly, stirring vigorously. Deglaze with water (or with vegetable broth, which gives the dish a more intense flavor). Add the bay leaf and season with salt, pepper and a dash of vinegar. Put the carp fillets on top and simmer everything about 7 to 10 minutes, depending on the thickness of the fillets. Arrange root vegetables with carp on plates and sprinkle with bacon. Serve with rice, if desired.
