Carp with Vegetables

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Carp with Vegetables
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein33.13 g(34 %)
Fat14.19 g(12 %)
Carbohydrates16.49 g(11 %)
Sugar added0 g(0 %)
Roughage3.67 g(12 %)
Vitamin A1,396.87 mg(174,609 %)
Vitamin D40.14 μg(201 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.13 mg(12 %)
Niacin8.54 mg(71 %)
Vitamin B₆0.44 mg(31 %)
Folate34.77 μg(12 %)
Pantothenic acid1.41 mg(24 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2.49 μg(83 %)
Vitamin C15.53 mg(16 %)
Potassium726.94 mg(18 %)
Calcium127.59 mg(13 %)
Magnesium59.12 mg(20 %)
Iron3.03 mg(20 %)
Iodine0.75 μg(0 %)
Zinc2.62 mg(33 %)
Saturated fatty acids4.29 g
Cholesterol120.44 mg

Ingredients

for
4
Ingredients
650 grams Carp
20 grams Smoked bacon
1 onion
2 garlic cloves
1 bay leaf
4 carrots
1 small Celery root
1 tablespoon butter
salt
peppers
White vinegar
How healthy are the main ingredients?
Carponiongarlic clovecarrotsalt

Preparation steps

1.

Peel the onion and garlic and chop. Cut bacon into fine dice.

2.

Rinse the root vegetables, peel and cut into thin strips (julienne).

3.

Rinse the carp fillet in cold water, pat dry, cut into serving pieces and season both sides with salt and pepper. Then sprinkle with the white wine vinegar.

4.

Melt the butter in a pan and fry the bacon until crisp. Remove and set aside. Then sauté onions and garlic in the pan dripping, add the vegetables and cook briefly, stirring vigorously. Deglaze with water (or with vegetable broth, which gives the dish a more intense flavor). Add the bay leaf and season with salt, pepper and a dash of vinegar. Put the carp fillets on top and simmer everything about 7 to 10 minutes, depending on the thickness of the fillets. Arrange root vegetables with carp on plates and sprinkle with bacon. Serve with rice, if desired.