Steaks with Green Pepper Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 59.6 μg | (99 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,062 mg | (27 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 450 grams Cherry tomatoes (on the vine)
- 1 Tbsp olive oil
- 2 handfuls Arugula
- 4 Steak fillet (each about 200 grams)
- 3 Tbsps vegetable oil
- coarse Sea salt
- peppers
- 1 shallot
- 200 milliliters Beef broth
- 2 Tbsps green peppercorns (from a jar)
- 100 milliliters Whipped cream
Preparation steps
Rinse tomatoes on the vine, pat dry and place in a small and greased with olive oil baking dish. Rinse and spin dry arugula, cut out hard stems.
Rinse and pat dry steaks. Heat oil in a grill pan and cook steaks for about 3-5 minutes per side (depending on meat thickness and desired meat doneness). Remove from the pan and season with salt and pepper. Wrap in aluminum foil and finish cooking in preheated oven at 100°C (approximately 200°F) for about 5 minutes. Place tomato pan together with steaks into the oven.
Prepare sauce. Peel shallot and chop finely. Saute in meat drippings until golden brown. Deglaze pan with broth, add peppercorns and simmer for about 5 minutes. Add cream and simmer until slightly creamy. Season with salt and pepper.
Remove steaks and tomatoes from the oven, add any resulting meat juices to the sauce. Arrange steaks on 4 warmed plates, place arugula and tomatoes next to them and season with salt and pepper. Drizzle with sauce and serve.
